Most people associate strength training with throwing heavy weights around a gym and not from home - However it is possible to still hit all your desired strength goals, at home Read more….

Why when you’ve decided to make some dietary changes and want to lose weight temptation appears to be all around you? Read More…

If you can relate to any one of them or you’re a mix of a few, then I urge you to embrace and look at ways to understand your character to get the most out of your journey rather than change. Read more…

Do you Know your macronutrients? Read more about carbohydrates proteins and Fats …..

Carla has recently qualified in exercise referral and here she outlines its benefits when it comes to countering common conditions including high blood pressure, diabetes, arthritis and osteoporosis.

Love your bones

Bone is a living tissue it is constantly broken down and replaced. Bone loss is a normal part of aging Osteoporosis is when the growth of new bone does not keep up with bone loss. Bones can become thin and weak as bone density falls to a level which makes bones at risk of fracture.

I started going to the gym at 15. I had no idea what I was doing. I would spend 40 minutes on the treadmill, do a few resistance machines and leave. I had no structure to my training and no real reason as to why I was doing it.

My biggest piece of advice for any females wanting to start the gym or training is, keep at it!

HIIT is a very popular form of training for people who are short of time, have limited equipment and/or limited space as this style of training can be done anytime, anywhere, in a group or individually! So, how does it work?

Regular exercise is a great way to improve both your physical and mental health. As we get older there are various age-related changes which we have to consider in relation to our health. In fact, many of these changes start to happen in our 30s but accelerate as we get to our 50s and beyond. As a personal trainer I love working with the over 60s to see mobility strength and fitness improves gives me a real sense of pride.

Coming back from an injury and time out can be scary, challenging and frustrating all at the same time… but don’t let it stop you from getting back on track. Take your time, be committed with your workout routines and recognise when you need help from professionals. Shannon’s sports therapy magic hands works wonders … so get in touch

Unlock the Benefits of Personal Training for Older Adults

A Goal without a plan is just a wish! ‘knowledge is power’

If you take the time to plan your specific goals at the beginning of your journey, you will be able to see the necessary steps it will take to make your goal a reality.

Can you place your hands flat on the floor without bending your knees? Can you bend your thumb to touch your forearm? Can you do the splits or place your body in strange shapes? Do your kneecaps or shoulders dislocate?

Are you symptomatic with this extra movement?

Experience an Introduction to 1-1 personal training and our Gym Read more…

Prepare for a Smooth Delivery! A Keep Mums Fit Rendezvous for Expecting Mums Every Tuesday at Kate Campbell Fitness

Improving your nutrition and increasing your activity levels needn’t be hard. Find your WHY and read the 7 steps to success….

Protein is a macronutrient meaning it’s an essential part of your diet. It’s important for aiding muscle growth and helping satiety levels and recovery. Protein can be found in many nutritious food sources, many of which may already be part of your normal diet.

You wouldn't let a seamstress perform your surgery, a boxer teach you ballet or have a gardener cut your hair. Training whilst pregnant can feel daunting. Choosing the right trainer is so important as your body is literally your baby's world.

I love this GROW Acronym as a way of setting goals to help keep motivated. It stands for Goals, Reality, Options and Will. Read more about our tried and tested advice on how to stay motivated and pursue your fitness targets which includes making the goals specific.

Posture is defined as the position in which someone holds their body when standing or sitting. Good posture leads to the correct positioning of our body which results in fewer injuries. Read more