The Importance Of Choosing The Right Trainer During Pregnancy

You wouldn't let a seamstress perform your surgery, a boxer teach you ballet or have a gardener cut your hair.

The same way that you wouldn't have a strength and conditioning PT train you during pregnancy. Yes, they have all the skills but not the specialised knowledge.

Training whilst pregnant can feel daunting. Choosing the right trainer is so important as your body is literally your baby's world. You need someone who will do all the thinking for you so that you can just enjoy your workout and feel the benefits.

A specialised PT will be constantly risk assessing; thinking up innovative workouts to keep you engaged; protecting and cueing your pelvic floor; considering your nutritional demands and hydration; managing your temperature, fatigue, blood pressure and breathlessness; managing your ever-changing posture and biomechanics, keeping you safe as your core, ligaments and glutes change.... the list goes on. Look no further than KCF for that specialist input.

Book a free consultation to discuss training with one of our specialist antenatal and postnatal PTs.

I will leave you with one last thought. You wouldn't let an influencer control the fate of your continence for the rest of your life, would you? Even if they've got 1K followers including pregnant celebs?