We're delighted to offer our specialist postnatal wellbeing assessment from as early as 2 weeks after birth, depending on your recovery.

What to expect during your assessment

Firstly, we'll ask how you really are. Transitioning into parenthood is no easy ride, and the truth is that it can be overwhelming and, let's face it, pretty exhausting!

So let's chat. You can tell us how you're getting on, how your recovery is going and what your longer-term strength and fitness goals are.

This is also a practical assessment, where Kate or Shannon will help you understand how your body is recovering and guide you through gentle exercises to support your early postnatal rehabilitation.

Your assessment will include:

• Check for abdominal separation (diastasis recti)

• Assessment of abdominal tone and tension

• Pelvic floor exercise guidance

• Practical early postnatal rehabilitation exercises

We'll also provide videos of your prescribed exercises, so you can practise them at home before progressing towards more structured exercise.

Depending on your personal needs, we can also discuss topics such as sleep, nutrition, daily activity and feeding support.

From the very beginning of your recovery journey, YOU MATTER!

Like many new mums before you, this initial wellbeing assessment can offer reassurance, support and the practical guidance you need to understand your recovery and gradually return to the exercise you love.