Laurel and Shannon share two very personal experiences of cancer, strength and the role exercise can play during treatment and recovery. Their words, their stories, and an insight into the support we provide at Kate Campbell Fitness.

See what happened when our members committed to four weeks of consistency. Fantastic results, improved habits, stronger bodies and plenty of progress. Plus find out about our next 4 week challenge starting in October.

When it comes to men and the gym, the main type of exercise we think about is lifting weights. Does this change with age?

If you’ve been trying to improve your fitness, recover faster, or simply feel fuller for longer, chances are you’ve heard about the importance of protein. But how much do you really need—and what does 100 grams of protein actually look like in a typical day?

Let’s break it down with realistic, everyday foods that don’t require a full-time meal prep schedule.

Caimbrias 4 week Staff Physique Challenge.

Shannon’s 4 week Staff Physique Challenge.

Are you training for the Sheffield 10K in September? Jenny has some top tips for you from getting a taster at parkruns, taking a look at your route ahead of race day, planning your running schedule and nutrition and hydration.

Is five minutes of exercise a day enough to make a difference? Here you can learn more about how mini-workouts can boost your health and strengthen your body.

Are you a runner who sometimes lacks motivation? Then you need to take the plunge and enter some events. Jenny completed the 2023 Sheffield Half Marathon and gives you 10 reasons why you should give it a go next year.

Eating well can conjure up images of bland and boring but it doesn’t need to be that way at all. Brandon shares some tips on how to be inspired by flavour so that healthy is also tasty.

In a recent survey clients were asked what their biggest dieting challenges were when trying to lose weight. The results will surprise you!

Simple tips for you to re-energise.

Exercising through the trimesters - Top Tips form expert Trainers at Kate Campbell Fitness