PERSONAL TRAINING
PERSONAL TRAINING
"You don't have to be great to start, but you have to start to be great."— Zig Ziglar
Why would you choose Personal training?
There are several reasons why you might choose to work with a personal trainer. Perhaps you’ve tried to lose weight in the past but found it too challenging to do on your own. Or maybe you want to learn to lift weights confidently to avoid injury.
Whatever the reason, you are not alone.
Often, our clients come to us feeling stuck. They have a goal, and they know what they should and could do to achieve it, but without a plan and weekly accountability, they find it too difficult to do it alone.
This is where we can help. Here at Kate Campbell Fitness, we offer short- and long-term solutions to meet everyone’s needs, regardless of fitness level, age, or ability. We listen to individual goals from the very beginning and offer program options based on prior experience, health needs, lifestyle, and desired results.
We address your concerns, provide professional advice, and support you throughout your health and fitness journey.
Pro Personal Training offers an affordable monthly payment option, 1-1 PT plus gym and classes, or you can choose program credits for Pure Personal Training, selecting from 12,16, or 20 PT sessions; the more you buy, the greater the discount. Move Well Therapy and Shred is our six-week popular program.
If you're a member of another gym or prefer to train from home, consider opting for a one-time program. Let us design a self-directed program that you can complete independently. Includes 1-1 PT session home or at the gym.
The choice is yours.
As a member, we also offer a dedicated Free Members area with bonus resources available, so you won’t need to doomscroll through the noise of the internet!
Our Signature Programs
Our signature personal training programs are designed for REAL People with REAL LIFE GOALS.
We offer affordable options that fit individual lifestyles, ensuring you have the flexibility and choices needed to succeed and achieve sustainable results.
Choose a program which suits your health goals
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Focus on Change is a four-week starter experience that allows you time to really get to know us on a personal level. Gain confidence in the gym environment and, importantly, help you start your journey the right way.
Perfect for those of you who have prior gym experience.
Along with full access to the gym and any class you may wish to attend, you’ll receive two one-on-one personal training sessions where we will work with you to define your goals, assess baseline health measurements, review movement patterns, and offer longer-term personal training recommendations based on your strengths.
Please note that if you are new to the gym or have specific needs, two sessions will not be enough! We recommend considering either block booking Personal Training (PT) or Monthly Pro PT.
Cost £99
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Created to help those of you wanting to get fast results in just six weeks!
To accelerate the start of your fat loss journey, if you have a planned event or holiday coming up.
No elimination of foods! No fads or fake fixes, instead, you find the answer to getting results with nutritional tweaks and exercise through a commitment to nutritional guidance and exercise progression.
Our job is to support, guide and coach. You must be coachable!
Your job is to prepare, Plan, and prioritise, show up twice a week for 1-1 sessions to train and embrace the nutritional guidance.
6 weeks, 2 PT sessions a week, access to the gym and classes to accelerate your results.
Cost: £600. Flexible payment plans to suit your budget.
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Pure 1-1 Personal Training is the perfect solution for those of you who need to balance fitness goals with everyday commitments.
Not everyone wants to attend the gym without guidance, and not everyone feels confident in a gym environment without initial support and a program to follow. So, if this is you? This program package is perfect and is tailored specifically to get you started.
Choose 12, 16, or 20 Credit packs
Save ££ The more credits you buy, the greater the discount.
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The Pro Personal Training program is our most popular membership and provides tailored 1-1 support for those dedicated to achieving long-term health and fitness goals.
If you thrive on routines, you can count on your personal trainer to be there each week, motivating and encouraging you while holding you accountable throughout your journey.
Our current members include individuals who have never been to a gym and need sturicture and confidence before going on there own. focused on weight loss, strength and conditioning, as well as experts in pregnancy and postnatal wellness.
With a minimum commitment of 3 months, our program incorporates weekly personal training sessions combined with gym classes to enhance your fitness journey. Join us at Pro PT and transform your health and fitness lifestyle!
Cost £197 per month - your commitment 3 months
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What is our Move Well Therapy Program?
This program is designed for individuals requiring specialised personal training and rehabilitation from an injury, prehabilitation before surgery, and post-operative care.
After a consultation, Shannon, our therapist, will determine the best way forward, providing you with a customised experience that combines manual therapy (massage) techniques with a progressive exercise program.
Throughout your eight one-on-one sessions, you will also have access to the gym, allowing you to practice the prescribed exercises to take control of your rehabilitation and enhance your strength.
How can Move Well Therapy benefit clients at Kate Campbell Fitness?
Move Well Therapy adopts a holistic approach to helping you feel great after an illness, injury, or surgery.
If you have physio exercises, they can be incorporated into your program, and we will ensure they are performed correctly with the appropriate muscle recruitment. Our gym environment is designed to nurture and support your progress comfortably at your own pace.
“Give your body a little love it deserves. “
Cost £400
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As parents, it can be challenging to get our children enthusiastic about exercise! The teenage years can be filled with stress and pressure from school, social life, and other activities. For teenagers to maintain their health, both physically and mentally, discovering ways to keep them motivated can be difficult.
To take into account other commitments, we’ve found that eight Personal Training sessions are the ideal number for teens. It has a ten-week expiry that allows for exams, holidays, and times when they are just too tired! With the ability to repurchase and the option of using the gym, the feedback from our teens is that they love coming because it’s not busy, everyone is friendly, the sessions are fun, and they enjoy lifting weights and feeling stronger.
£240 for 8 sessions and optional access to the gym
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Instead of training alone, why not train with a group, a friend or a partner?
Group personal training with partners or friends is affordable, effective, and an enjoyable way to get fit. Working out in a group setting fosters accountability, motivation, and support from like-minded individuals.
The combination of team spirit, expert guidance, and fun makes fitness much more achievable.
For those wishing to blend the convenience of personalised instruction with the energy of exercising together, group personal training is an excellent option.
Get in touch to find out more.
Options available include small group training for four (a popular choice for our Postnatal Mums) from £ 25 per person per session, or 2-1 sessions for friends or Couples. £370pp for 12 joint PT sessions and access to the gym
All sessions must be taken together or as a group.
Finally, the results you've been waiting for
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"I had never done personal training before or been to a gym regularly and I am loving it! I cannot rate these guys highly enough" _Amy
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"As soon as I walked in I knew that it was the right gym for me and signed up there and then. You’ll be hard pushed to find a more friendly, supportive gym. With Kate’s help, I saw great results in just 6 weeks and as such signed up for a year!" _Tanya
Top tips
We hope you are excited about taking the first step towards achieving your fitness goals?
Attending a free appointment consultation with your personal trainer is the perfect way to start.
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During your consultation, you can expect to answer a few questions on an initial screening form, discuss your goals and objectives, and receive a gym induction if relevant to guide you through using the equipment.
Your personal trainer will also be on hand throughout to offer their professional advice and support and discuss the best program for your needs.
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Please book your appointment at least two hours before to ensure we have all your details handy to enable us to chat about all the options available.
Please note If you see a time and you are unable to book - this maybe due to the slot being reserved. Look for another appointment time or give us a ring and we can book an appointment for you - 0114 2362129
If you need to cancel your 1-1 appointment please let us know 24hr before.
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If it’s just for a chat come along in casual clothes.
If you attend for a gym induction, you should wear something comfortable and easy to move in. Wear a pair of comfy clean trainers, as this will provide the best support for your feet during any exercises that you may be asked to do.
When it comes to deciding what to wear for a massage, comfort should be your top priority. Loose fitting clothing that is easy to move around in is ideal as it will allow your therapist to more easily work on the areas of your body that need attention.
Ultimately, pick an outfit that makes you feel relaxed and comfortable so you can enjoy the full benefits of your massage!
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Next step
NUTRITION
Nutrition… It’s a minefield to navigate alone! Conflicting information and unrealistic media influences often confuse us about what to eat.
I’ll be honest, though! Without the right ‘tools’ and strategies in place, losing weight or embarking on a new nutritional regime for your health can be challenging on your own.
If you're like most people, the word "diet" conjures up all sorts of negative connotations. You think of deprivation, hunger, and self-control. But what if I told you that there was a way to lose weight without any of those things? You would jump at it, right?
Then, the key is to understand and acknowledge that your current lifestyle has contributed to your weight gain, and it is only by making adjustments to this that a long-term, permanent solution can be achieved.
The main component of any weight loss and lifestyle program should be behaviour change.
Be honest with yourself and be honest with us. Let us support you on this journey and make easy nutritional adjustments for long-term success.