FREQUENTLY ASKED QUESTIONS

  • When you register for a FREE TRIAL class or appointment, you will receive one credit.

    A FREE class of your choice or an appointment with a personal trainer for gym induction, goal setting, or a chat about our programs or gym membership options.

    Remote consultation if you wish to have personal training online: Ideal for pre and postnatal specialist support and those of you who do not live in Sheffield. We use Zoom or WhatsApp.

    Once you have registered, you can book via our booking App Kate Campbell Fitness

    Please note that if you book a free trial and do not attend, you may be charged.

    If you cannot attend, use the App to cancel with 24 hours' notice, and you can easily reschedule. Or email info@katecampbellfitness.com, and we can arrange for you to attend another session or class time.

  • Dressing comfortably is a priority. Do not wear restrictive clothing; tracksuit bottoms, leggings and a t-shirt or specific sportswear will be fine.

    Ladies a supportive bra is essential I recommend Shock absorber or Freya active sports bra.

    Trainers are incredibly important; ensure they have good cushioning and support if you are doing high-impact exercise, such as running or HIIT and flat trainers for strength training. You don’t need to buy new, but a correctly fitting one prevents injury. Specially designed insoles moulded to your feet can be purchased to fit into your current trainers.

    If you are weight training, we may ask you to remove your shoes to observe your movement patterns accurately and fine-tune them.

    Always bring Water or diluted juice to every session.

    Please do not wear Dirty trainers in the studio or gym area. For pilates and pure stretch, non-slip socks are ideal.

    Outside training Empower Bootcamp

    Dress for the weather. As above, but several layers are better than one thick one. Breathable, lightweight jackets, rain or showerproof, and gloves. You may also wish to bring a small old hand towel.

  • Focus on Change: our starter experience lets you try before committing to a longer program. Train 1- 1 with a personal trainer for two sessions, plus gym access and classes. However, please keep in mind that if you are a complete beginner or have specific physical needs, two PT sessions will not be enough to provide the level of support you need to feel fully confident, so we would recommend PURE PT.

    If you know personal training is for you, decide whether you would like Pure Personal Training or a mix of Personal Training, gym, and class access.

    If you are new to training, have specific needs, or want to build confidence, I would initially recommend our Pure PT program, which offers 12, 16, or 20 PT sessions for one-to-one support. These are flexible, and you can attend one or more sessions each week. Paid upfront or in instalments

    Our most popular affordable option is our monthly membership program, Pro PT, which includes weekly personal training, gym, and classes. The all-round program to support your goals.

  • I can’t speak for other Gyms or PT’s, but here at Kate Campbell Fitness we have a philosophy of ensuring a holistic approach is taken to training clients.

    Goals are set, lifestyle reviewed, recommendations and suggestions made, motivation and encouragement provided without fail.

    Shouting is not needed or appreciated!

    Your commitment to give 100% means you will achieve your goals with hard work, consistency and a desire from within.

  • At the beginning of any program depending on your goals we perform a health check. This is to enable us to assess more accurately the physical activity and lifestyle changes you need to support you during your program.

    As you progress it is also an accurate way to review results and change plans accordingly.

    The baseline health measurements that may be included are:

    Blood pressure, Pulse, height, body circumference measurements, weight and body fat (skinfold) percentages if appropriate.

    Pictures are a great way to visually see changes and are recommended at the beginning of your program.

    Wear comfy, loose clothes

    Not all health checks are appropriate depending on your goals and the health information you share – the benefits will be discussed, and you can decide if all the tests are relevant to your goals.

    *Online personal training – you will take your measurements and pictures and share details with us.

  • This varies according to individual goals, but a typical 60-minute session will start with a 5-minute warm-up either on the treadmill, exercise bike or functional training. The aim is to gradually warm up the muscles to be used, raise the heart rate and lubricate the joints in preparation for the main activity, thus preventing injury. Feel free to come in a little earlier to warm up.

    The main section may include:

    Functional strength exercises working all muscle groups: shoulders, back, chest, legs, core and arms. Incorporating a variety of equipment and body weight exercises.

    To boost metabolism and increase weight loss a mixture of interval training maybe used. Including circuits.

    Weight training will be included in every programme. Ladies, don’t be put off! You will not develop muscles like Arnold Schwarzenegger as we don’t produce enough testosterone, but the benefits of using weights are well researched and documented. Instead, by using weights, you will tone up, reduce body fat, and become leaner.

    Postural awareness and corrective exercises aimed at improving core strength will slowly bring down the heart rate and help your body cool down.

    Stretching to finish the session will help in preventing muscle soreness and will highlight areas that need extra work. Using a variety of methods from foam rolling to bands to body weight stretches.

    Nutritional guidance and support given: extra nutritional recipe packs are available to purchase, download - easy to cook, no fuss, calorie-counted, and macro-counted.

    Each program is tailored to the individual - plans will be developed for your personal needs. If you are also using the gym you can pick up your personal program from reception and follow your program.

    We advise you to bring a notebook and a pen or purchase a fitness diary so you can record your progress.

    If you work with a Physio we can introduce exercises they have prescribed.

  • Personal training sessions are booked via our Kate Campbell Fitness App, Click Appointments, and choose your date and time.

    Gym sessions and Classes are booked via the Kate Campbell Fitness App, Click classes.

    Read our how-to booking guide here. This is the best and most efficient way to book sessions.

    PLEASE NOTE

    We are not a walk-in gym. All sessions are booked in advance via our app to ensure the gym does not get overcrowded. Since working this way, we have noticed an increase in gym attendance, a more personalised experience as we know when you are coming in, and all our clients have told us their motivation has increased.

    Booking is advisable in advance to secure your spot.

    If you need to cancel, please cancel 24 hrs before a class - your credit will be returned.

  • If you need to cancel a class or gym session, you can do this 24 hours before, and your credit will be returned and can be used again.

    For PT sessions, you must give at least 24 hours' notice for your credit to be returned, or you lose that session credit.

    If you do not cancel 3 booked classes or sessions, you will be frozen from booking again. Please discuss with our team.

  • YES OF COURSE

    Many people have bought personal training programs or sessions to work with us on specific goals and will continue to train elsewhere.

    For example, you might be a member of Virgin because of the great family facilities - but you know that our training is bespoke and client-focused, so you buy the focus and shred program and, for six weeks, get a tailored, personalised experience with us.

    You see a class you love, a workshop that you’re interested in or a course PAYG option available for you to book, attend and enjoy.

    Online Personal training is available - speak to Kate for availability.

  • Yes, exercise programs can be designed for your individual needs.

    Popular choices include strength: Pre and postnatal and older adults.

    Fill out the personal training screening form with as much detail as possible, including the equipment you have at home or in the gym you attend, and we will create a phased weekly program based on your goals.

    Prices on application

    There is an Option to purchase access to our training app Trainerize.

  • No we welcome male clients too, from personal training, circuits, gym and classes there is something for everyone.

    If you prefer a female trainer and privacy then we can accomodate this and we can use the personal training room or our upstairs studio.

  • We offer fantastic male programs from strength gains to fitness improvement, weight loss, and nutritional support. We cater to males of all ages and fitness levels.

  • Many people ask if their kids can join them in the gym without a membership - well, the answer is YES, kids aged 12 -15 can attend with a paying gym member for FREE. You will need to book them as a plus one. Classes are chargeable.

    Our Teen Focus workouts are fun and easy to follow and are great to do together. These are found in the gym area, and support is on hand from our trainers.

    15-17-year-olds can attend unaccompanied. Our young adult and student gym membership is £22 per month and can be cancelled at any time with 30 days’ notice.

    All young adults must attend and complete an induction session with a PT.

    All children and young adults will need a screening form completed and signed by their parents or guardians before attending.

    A lot of our teens really enjoy the personal touch of 1 to 1 PT sessions, as they help in building confidence. You can discover more about this here!

  • YES, personal training for teens and young adults is available and is highly recommended to build confidence and technique, providing a great foundation that encourages a love for exercise and fitness. Sessions will be fun, educational, and tailored to individual needs.

    For more information, do get in touch. We recommend the 8-session personal training package, which includes access to the gym.

    Read more here.

  • A full health screen is required from everyone who wishes to train with Kate and her team.

    You may wish to discuss with your care provider: GP, consultant, nurse, physiotherapist, osteopath, etc., before booking if you have any ongoing medical issues prior to commencing.

    We proudly offer an excellent Move Well Therapy rehabilitation program, complete with personalised support and tailored plans that include both physical therapy and treatment options.

    Shannon is our older adult program designer, sports therapist and rehab coach. Her Move Well therapy package is perfect.

    Please do contact us to discuss further if you have any health concerns, as training has many positive benefits, which can enhance recovery.

    A carefully designed plan can be provided adapting and offering alternative exercises where necessary.

    We will with consent often work with your care provider i.e GP physio chiropractor or osteopath to ensure you receive a bespoke program to promote recovery movement and fitness.

  • Focus and Shred is the Ideal signature program if you really want to accelerate your weight-loss journey, have a planned event or holiday coming up, and want fast results in a 6-week period.

    This program is not for everyone. Commitment, dedication, and nutritional changes must be made and adhered to to see fantastic results.

    So if you are new to personal training, a slower, steadier, less strict approach may be the better choice.

    All programs will support your nutrition, fitness, and wellbeing, with additional guidelines and email support.

    You can attend the gym FREE throughout this program. And will also receive a massage session with Shannon on completion.

    Read more about our Personal Training programs here

  • At the start of your program- whether for weight loss, strength, or muscle gains- we encourage completing a food diary. 

    We recommend the MyFitnessPal App (FREE version) to record everything you eat and drink. After 1-3 weeks, we review it together and provide nutrition strategy recommendations tailored to you.

    Another Option is Nutracheck.

    Nutrition is individual, so the best strategy is the one that works for you long-term. We don't routinely provide food plans as they often fail over time. Dietitians are the only professionals who can provide you with a personalised menu plan.

    Instead, you can purchase and download our recommended nutrition recipe collections to kickstart healthy eating, quick and easy to prepare; most include a meal guide, and some have shopping lists. The High Protein one is a popular collection. 

    It’s unrealistic for trainers to dictate your meals every day. Following a strict food plan may lead to eating items you don't enjoy. We emphasise authenticity—you must learn whether your food supports your weight loss or health goals.

    Becoming educated and understanding how food affects mood, sleep, and digestion will help you make better choices when faced with cravings or dining out. Your goals can be achieved through understanding, knowledge, and consistent effort.

    For long-term success, knowledge and education are key; swapping foods and developing healthier habits are more effective than any online diet plan!

    In all our PT programs, nutrition is the foundation for success learn to nourish your body with healthier choices to support training and recognise food's direct effects on wellbeing. You control what you consume. We don't endorse extreme elimination diets, just a healthy attitude and strategies that work for you.

    We are not dietitians; we offer guidance. For strict diet plans, please consult your GP.

    If you're considering or taking Munjarno, we fully support you and will assist with strength training and nutritional changes for long-term success. 

    Kate is on WhatsApp to support you outside the gym share wins and whinges!

  • Collaborating with other professionals enables us to provide optimal support for our clients to enhance their mobility.

    As personal trainers, we will incorporate expert guidance to develop progressive exercise programs that help clients regain their full fitness and strength.

    Email your enquiry

  • Please read the terms and conditions before joining.

    Click here for full T&Cs