When you register for a FREE TRIAL Class or appointment you will receive one credit.

A FREE class of your choice

An appointment with a personal trainer for :Gym induction, goal setting or chat about our programs or gym membership options.

Remote consultation if you wish to have personal training online: Ideal for pre and postnatal specialist support and those of you who do not live in Sheffield. We use Zoom.

Once you have registered for the Free gym PT and class Trial you can book via the our booking App Kate Campbell Fitness

Please note if you book a free trial and do not attend you may be charged. If you cannot attend email info@katecampbellfitness.com or phone 0114 236 2129, and we can arrange for you to attend another session or class time.

Dressing comfortably is a priority. Do not wear restrictive clothing; tracksuit bottoms, leggings and a t-shirt or specific sportswear will be fine.

Ladies a supportive bra is essential I recommend Shock absorber or Freya active sports bra.

Trainers are incredibly important, ensure they have good cushioning and support if you are doing high impact exercise such as running or HIIT you don’t need to buy new, but correct fitting prevents injury. Specially designed innersoles moulded to your feet can be purchased to fit into your current trainers.

If you are weight training taking off your shoes is advisable initially to observe correct and fine tune movement patterns.

Always bring Water or diluted juice to every session although drinks will be available.

Please do not wear Dirty trainers in the studio or gym area - for pilates yoga and pure stretch non slip socks are ideal.

Outside training

Dress for the weather. As above but several layers are better than one thick one. Breathable lightweight jackets, rain or shower proof and gloves. If training takes place in the winter a small head torch is recommended. A flashing armband is optional but they do look cool! You may also wish to bring a small old hand towel.

If you know personal training is for you, then decide whether you would like Just Personal Training or a mix of Personal Training gym and class access.

If you are new to training or need to build confidence - then I would initially recommend our Flexible PT program, where you will receive 12 PT sessions for 1-1 support.

Paid upfront or in instalments

or choose of our monthly membership program Pro PT with includes weekly personal training gym and classes.

Focus on Change: our starter experience allows you to try before you commit to a longer program. This offer allows you the time and flexibility to experience a truly exceptional experience from the start. Train 1- 1 with a personal trainer for two sessions plus gym access and classes.

YOU get to know US, and we get to know YOU for individual support, recommendations and advice.

I can’t speak for other Gyms or PT’s, but here at Kate Campbell Fitness we have a philosophy of ensuring a holistic approach is taken to training clients.

Goals are set, lifestyle reviewed, recommendations and suggestions made, motivation and encouragement provided without fail.

Shouting is not needed or appreciated!

Your commitment to give 100% means you will achieve your goals with hard work, consistency and a desire from within.

At the beginning of any program depending on your goals we perform a health check. This is to enable us to assess more accurately the physical activity and lifestyle changes you need to support you during your program.

As you progress it is also an accurate way to review results and change plans accordingly.

The baseline health measurements inc.

Blood pressure, Pulse, height, body circumference measurements, weight and body fat (skinfold) percentages if appropriate.

Pictures are a great way to visually see changes and are recommended at the beginning of your program.

Wear comfy loose clothes

Not all health checks are appropriate depending on your goals and health information you share – the benefits will be discussed, and you can decide if all the tests are relevant to your goals.

*Online personal training – you will take your measurements and pictures and share details with us.

This varies according to individual goals, but a typical 60 minute session will start with a 5 minute warm up either on the treadmill, exercise bike or functional training. The aim is to gradually warm up the muscles to be used, raise the heart rate and lubricate the joints in preparation for the main activity, thus preventing injury. Feel free to come in a little earlier to warm up.

The main section may include:

Functional strength exercises working all muscle groups: shoulders, back, chest, legs, core and arms. Incorporating a variety of equipment and body weight exercises.

To boost metabolism and increase weight loss a mixture of interval training maybe used. Including circuits.

Weight training will be added to every program. Ladies Don’t be put off! you will not gain muscles like Arnold Schwarzenegger as we don’t produce enough testosterone, but the benefits of using weights is well researched and documented.

Instead by using weights you will tone up, drop body fat and become leaner.

Postural awareness and corrective exercises aimed at improving core strength will slowly bring down the heart rate and help your body cool down.

Stretching to finish the session will help in preventing muscle soreness and will highlight areas that need extra work. Using a variety of methods from foam rolling to bands to body weight stretches.

Nutritional guidance and support given: extra nutritional recipe packs are available to download - easy to cook no fuss calorie counted and Macro counted.

Each program is tailored to the individual - plans will be developed for your personal needs. If you are also using the gym you can pick up your personal program from reception and follow your program.

We advise you bring a notebook and pen so you can record your progression.

If you work with a Physio we can introduce exercises they have prescribed.

Personal training sessions are booked via our Kate Campbell Fitness App Click Trainers and choose your date and time.

Gym sessions and Classes are booked via tour Kate Campbell Fitness App Click classes

Read our how to booking guide here this is the best and most efficient way to book sessions.

PLEASE NOTE

We are not a walk-in gym. All sessions are booked in advance via our app to ensure the gym does not get overcrowded. Since working this way, we have noticed an increase in gym attendance, a more personalised experience as we know when you are coming in and all our clients have told us their motivation has increased.

Booking is advisable in advance to secure your spot.

If you need to cancel, please cancel 2hrs before a class - your credit will be returned.

If you need to cancel a class or gym session you can do this 2 hours before and your credit will be returned and can be used again.

For PT sessions you must give a minimum of 24 hours notice for your credit to be returned or you lose that session credit.

If you do not cancel 3 booked classes or sessions you will be frozen from booking again. Please discuss with our team.

YES OF COURSE

Many people have bought personal training programs or sessions to work with us on specific goals and will continue to train elsewhere.

For example, you might be a member of Virgin because of the great family facilities - but you know that our training is bespoke and client-focused, so you buy the focus and shred program and, for six weeks, get a tailored, personalised experience with us.

You see a class you love, a workshop that you’re interested in or a course PAYG option available for you to book, attend and enjoy

Yes, exercise programs can be designed for your individual needs.

Popular choices include strength: Pre and postnatal and older adults.

Fill out the personal training screening form with as much detail as possible, including equipment you have at home or in the gym you attend, and we will create a phased weekly program based on your goals.

Prices on application

No we welcome male clients too, from personal training, circuits, gym and classes there is something for everyone.

If you prefer a female trainer and privacy then we can accomodate this and we can use the personal training room or our upstairs studio.

We have fantastic Male programs from strength gain to fitness improvement to weight loss and nutritional support we cater for males all ages and levels of fitness.

Many people ask if their kids can join them in the gym without a membership - well the answer is YES kids aged 12 -16 can attend with a paying gym member for FREE you will need to book them as a plus one. Classes are chargeable.

Our Teen Focus workouts are fun and easy to follow and are great to do together. These are found in the gym area, and support is on hand from our trainers.

15-17-year-olds can attend unaccompanied. Our young adult and student gym membership is £20 per month and can be cancelled any time with 30 days’ notice

All young adults must attend and complete an induction session with a PT.

All children and young adults will need a screening form completed and signed by their parents or guardians before attending.

YES Teens and young adult Personal training is available and is recommended to build confidence, technique and is a great foundation that encourages a love for exercise and fitness.

Sessions will be fun educational and individual needs supported.

For more information do get in touch we recommend the 8 PT session package which includes access to the gym.

A full health screen is required from everyone who wishes to train with Kate and her team.

You may wish to discuss with your care provider: GP, consultant, nurse, physiotherapist, osteopath etc. before booking if you have any ongoing medical issues prior to commencing.

We have excellent rehabilitation support and tailored programs that includes PT and therapy treatment.

Shannon is our older adult program designer, sports therapist and rehab coach her Move well therapy package is perfect.

Please do contact us to discuss further if you have any health concerns as training has many positive benefits, which can enhance recovery.

A carefully designed plan can be provided adapting and offering alternative exercises where necessary.

We will with consent often work with your care provider i.e GP physio chiropractor or osteopath to ensure you receive a bespoke program to promote recovery movement and fitness.

Focus and Shred is the Ideal signature program if you really want to accelerate your weight loss journey, have a planned event or holiday coming up and want fast results in a 6-week short period of time.

This program is not for everyone commitment, dedication, and nutritional changes will need to be made and adhered to to see fantastic results.

So if you are you’re new to personal training a slower, steadier, less strict approach may be the better choice.

All programs will support your nutrition, fitness and wellbeing with extra guidelines given and email support.

You can attend the gym FREE throughout this program

At the very beginning of your program whether its for weight loss, more energy, strength and or muscle gains we recommend you complete a food diary.

We recommend My Fitness Pal (FREE APP] where everything you eat and drink is recorded. After you have completed 1-3 weeks we review it together and recommendations are given to which strategy will be the best for you to start with.

Nutrition is individual so the best strategy is the one that works for you as an individual long term.

Food plans are not given out routinely because they don't work in the long term. Instead you can buy online our recommended nutrition recipes collections to kick start your healthy eating - quick and easy to do most come with a meal guide and some with a shopping list.

It’s unrealistic for trainers to tell you what to eat for each meal, day in and day out. If you followed a food plan you would end up eating foods you didn’t enjoy. Instead, we focus on keeping it real - you have to learn and decide for yourself if the food you eat is supporting your weight loss or health journey and if it’s getting you closer to your goals.

Becoming educated, experimenting and learning how the food we eat affects mood, sleep, and digestion will allow you to make better choices when faced with cravings, party foods, or going out to dinner.

Your goals will be reached through your own understanding, knowledge and consistent effort.

To succeed in the long term, knowledge and education is the key; swapping foods, changing habits and developing an interest in healthier food will work better than any ‘diet plan you can find on the internet!

With all our PT programs nutrition is the foundation to success - learn to nourish your body with healthier choices to support your training and learn to understand the direct effects food has on wellbeing.

You are in control of what you eat. We do not support daft elimination diets, juicing, pills or shots, just a healthy attitude to food and strategies which will work for you.

We are not dietitians we can only guide you, so if you want a strict diet plan done then contact your GP for their recommendations.

If you attend WW or SW and are seeing results, then we won’t discourage this - we will only give clarity on why such a plan works.

Working together with other professionals ensures we support our clients the best way possible to improve mobility.

As personal trainers we will support expert advice to create progressive exercise programs to get clients back to full fitness and strength.

Please read the terms and conditions before joining.

Click here for full T&Cs