“Give your body a little love it deserves “
The Benefits
Tailored therapy
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Confidence building
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Reduced swelling
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Recovery
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Progression
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Support
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Rehabilitation
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Education
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Massage
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Pain Free Movement
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Relaxation
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Postural awareness
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Strength
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Taping
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Tailored therapy • Confidence building • Reduced swelling • Recovery • Progression • Support • Rehabilitation • Education • Massage • Pain Free Movement • Relaxation • Postural awareness • Strength • Taping •
Move Well Therapy
SPORTS MASSAGE
INJURY RECOVERY
PRE / POSTNATAL
REHABILITATION
Move Well Therapy is led by Shannon, my wing woman, our Deputy Head Personal Trainer, Pilates coach, Level 5 Sports Therapist and specialist coach in rehabilitation, older adult fitness, pregnancy and postnatal exercise.
Shannon works with a wide range of clients, from those preparing for or recovering from surgery to older adults wanting to improve balance and mobility, and women needing specialist pregnancy or postnatal support.
She specialises in exercise rehabilitation, progressive strength training and hands-on treatments, including massage, trigger-point therapy and lymphatic drainage.
Shannon also supports clients during and after cancer treatment, helping them rebuild strength, confidence and mobility at a pace that's right for them. Read our Cancer, the Gym & Me story →
At Kate Campbell Fitness, Move Well Therapy offers a personal approach to movement and wellbeing. It's ideal for anyone who:
Is recovering from injury or surgery
Needs support before an operation (prehab)
Wants to improve mobility, balance or strength
Is returning to exercise after illness, pregnancy or a break
Needs structured support while managing pain or ongoing conditions
Following an individual assessment, Shannon will tailor your treatment and exercise programme to help you move more comfortably, build strength and regain confidence in your body.
You can even video your exercises during sessions, so you can continue practising and progressing independently at home.
Outside KCF, Shannon enjoys playing ice hockey as a goalkeeper and spending time with her husband Adam and Ice hockey up-and-coming star son Jacob.
Explore our Therapy Treatment options
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Our bespoke 8-session programme combines personal training with hands-on therapy to support injury rehabilitation, preparation for surgery (prehab), post-operative recovery and specialist pregnancy and postnatal needs.
Following an initial consultation and assessment, Shannon will develop a personalised plan combining progressive strength exercises with treatments such as massage, taping and trigger-point therapy where appropriate.
You'll also have access to our gym facilities and guidance to continue exercising independently, helping you build strength and confidence throughout your programme.
8 one-to-one sessions | £400
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Prehabilitation, also referred to as prehab, is an increasingly popular approach to preparing your body for surgery, supporting recovery and reducing the risk of future injury.
If you're awaiting an operation, training your body to be strong and mobile beforehand can aid your recovery.
By working with us, you'll focus on flexibility, strength and mobility, giving you the best opportunity to safely return to your daily routines following surgery.
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Recovering from an injury or surgery can take time, and knowing when and how to return to exercise isn't always easy.
Rehabilitation is an important part of recovery, helping to restore movement and strength in the affected area while reducing pain and swelling.
Working with Shannon, you'll gradually reintroduce exercise, everyday activities or sport at a pace that's right for you.
With the right guidance and support, the aim is to help you rebuild strength, regain confidence and return to doing the things you enjoy, while reducing the risk of further injury.
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Lymphatic drainage massage offers numerous benefits, including helping to reduce fluid retention and swelling while supporting the body's natural lymphatic system.
Having experienced this treatment myself following my abdominal hysterectomy, I know how beneficial it can feel during recovery.
Finding a qualified therapist offering this specialised treatment in Sheffield isn't always easy, which is why Shannon provides this service, particularly for those recovering from surgery, including our postnatal mums following a caesarean section.
If you're unsure whether this treatment is right for you, just get in touch. Shannon will be happy to chat through your needs and advise on when it's safe to begin.
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Sports Therapy has its origins in sports massage and physiotherapy, using a combination of hands-on treatments and rehabilitation techniques to help manage musculoskeletal conditions.
And it's not just for sports injuries! Sports Therapy can also help with back pain, joint problems and muscular discomfort caused by work, sport or everyday life.
Whether you're experiencing ongoing aches and pains, recovering from an injury or struggling with movement, Shannon will assess your individual needs and recommend the most appropriate treatment.
It's also a great option for our mums-to-be and new mums experiencing pregnancy or postnatal-related aches and pains.
You can book a one-off appointment or save money by choosing one of our block booking packages.
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Massage Therapy
Massage therapy is often seen as a luxury, but if you stop and really think about it, massage should be part of your regular health and wellbeing routine.
Whether you're looking to alleviate muscle tension, reduce stress, aid recovery or support your exercise progression, there are plenty of reasons to make time for a massage!
Some of the benefits include:
Helping to improve joint mobility and flexibility.
Promoting relaxation and reducing stress.
Helping to relieve muscular aches, pains and tension.
You can book a one-off treatment or save money by choosing a package of 3, 5 or 8 treatments.
And if you'd prefer a regular monthly appointment, take a look at our Recovery Club for £40 per month.
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We're delighted to offer our specialist postnatal wellbeing assessment from as early as 2 weeks after birth.
This initial check provides reassurance, support and practical guidance to help you understand your recovery and safely progress towards the exercise you love.
Your assessment includes posture, abdominal separation (diastasis recti), abdominal tone and tension, pelvic floor exercises and early postnatal exercise advice.
SPECIAL OFFER: Get your assessment fee back when you purchase a Pure PT Postpartum Programme of 12, 16 or 20 sessions.
Treatment Prices and Packages: Choose a one-off treatment or save with a package.
Initial Consultation and Treatment Purchase→£55
Follow-Up Treatment Purchase→£50
Lymphatic Drainage Purchase→£50
Core Therapy 3 treatments Purchase→£133
Prime Therapy 5 treatments Purchase→£210
Elite Therapy 8 treatments Purchase→£320
Recovery Club
Make massage part of your monthly well-being routine.
For just £40 per month, enjoy the benefits of regular massage without buying a block of treatments.
No long-term commitment. Cancel anytime.
REAL EXPERIENCES REAL RECOVERY
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Pregnancy massage
Pregnancy massage Shannon made me feel so comfortable and relaxed throughout my pregnancy massage. She listened to my needs, understood where I was experiencing discomfort and tailored the treatment to help me feel more at ease."
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Move well Therapy lymphatic drainage
"After stomach surgery, Shannon introduced me to lymphatic drainage massage, which really helped manage the swelling and tightness. She's now helping me return to the gym with gentle exercises. I can’t thank Shannon enough for giving me back my confidence"
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Move Well Rehabilitation
"After experiencing health issues that could have left me with a disability, Shannon helped me regain my strength and confidence. I feel like my old self again, only better!"
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Move well Therapy Post Hysterectomy
"Shannon was incredible during my first few weeks after surgery. She supported me with lymphatic drainage and breathing exercises, which have helped my anxiety and sleep and taught me how to do my pelvic floor exercises properly, helping me manage my recovery.
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Post hysterectomy Strength Programme
"Under Shannon's guidance, I gradually gained confidence and worked with her to develop a programme to build my strength. I joined her Pilates classes and have now returned to Bootcamp! I can't recommend Shannon and this gym enough. For anyone recovering from surgery, it's a must!"
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New Mum Wellbeing Assessment
"The assessment gave me the opportunity to talk about my recovery after having my baby. Shannon took the time to listen, assess my movement and explain how I could safely begin rebuilding my strength and confidence."Description goes here