PERSONAL TRAINING
“You don't need to be strong to start. You start to become stronger.”
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Why would you choose Personal training?
There are several reasons why you might choose to work with a personal trainer. Perhaps you've tried to lose weight in the past but found it too challenging to do on your own. Maybe you've already lost weight and now want to build strength and maintain muscle. Or perhaps you want to learn to lift weights confidently and reduce the risk of injury.
Whatever the reason, you are not alone.
Often, our clients come to us feeling stuck. They have a goal, and they know what they should and could do to achieve it, but without a plan and weekly accountability, they find it too difficult to do it alone.
This is where we can help. At Kate Campbell Fitness, we offer short- and long-term solutions to meet everyone's needs, regardless of fitness level, age, or ability. We listen to your individual goals from the start and offer programme options based on your experience, health needs, lifestyle, and desired results.
We address your concerns, provide professional advice and support you throughout your health and fitness journey. Alongside your training, we also offer practical nutrition guidance to help you understand your eating habits and make positive changes that work for your lifestyle.
Find out more about our Nutrition Support →
Whether you're looking for a little help getting started, regular personal training or a more structured programme, the choice is yours.
If you're a member of another gym or prefer to train from home, we can also design a self-directed programme that you can complete independently, including a 1-to-1 PT session at home or in the gym.
As a member, you'll also have access to our dedicated Free Members Area, with bonus resources available so you won't need to doomscroll through the noise of the internet!
Take a look at our Signature Programmes below and find the option that best suits you.
Our Signature Programs
Our signature personal training programs are designed for REAL People with REAL LIFE GOALS.
We offer affordable options that fit individual lifestyles, giving you the flexibility and choices you need to succeed and achieve long-term results.
Explore our programmes below to find the right option for your goals, lifestyle and budget.
Open each section for full details and booking information.
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Focus on Change is a four-week starter experience that gives you time to get to know us on a personal level, build confidence in the gym environment, and, most importantly, start your fitness journey the right way.
Perfect for those with some previous gym experience who would like a little guidance and support.
Along with unlimited gym access and up to four fitness classes each week, you'll receive two one-to-one Personal Training sessions. We'll take the time to get to know you, understand your goals and put together a short, personalised exercise programme you can follow independently in the gym.
It's a great opportunity to experience what Kate Campbell Fitness has to offer, build confidence and see whether our gym is the right fit for you.
Focus on Change | 4 Weeks | £99
Ready to give us a try? Purchase your four-week starter programme below.
Once registered, complete your health screening form and book your first Personal Training appointment through our app.
COMPLETE YOUR SCREENING FORM →
Please note: If you're completely new to exercise or have specific needs, two PT sessions may not provide enough support. We'd recommend considering our Pure PT 12 block bookings or monthly Pro PT programme, where we can offer more personalised guidance and ongoing support.
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Shred is our six-week Personal Training programme designed to help you achieve Fast results in a focused period of time.
Perfect for those of you wanting to kick-start your fat loss journey, make positive changes or feel your best for an upcoming event or holiday.
No elimination of foods! No fads or fake fixes. Instead, you'll learn how to achieve results through nutritional tweaks, tracking your food intake, progressive strength training and a commitment to making positive changes.
Shred isn't for the faint-hearted! It's for those of you on a mission, ready to commit to six weeks of focused training and nutrition to see just what's possible in a short space of time.
Our job is to support, guide and coach you. Your job is to prepare, plan and prioritise. Track your food, show up for your training sessions and put the nutritional guidance into practice.
Along with unlimited gym access and up to four fitness classes each week, you'll receive:
Two one-to-one Personal Training sessions per week
Progressive strength training tailored to you
Nutritional guidance and support throughout
A complimentary massage at the end of your six weeks. A well-deserved treat for all your hard work!
Shred | 6 Weeks | £600
Ready to commit to six weeks and see what you can achieve? Purchase your Shred programme below.
Once registered, complete your health screening form and book your Personal Training appointments through our app.
COMPLETE YOUR SCREENING FORM →
Please note: Shred requires commitment both inside and outside the gym. We'll provide the knowledge, guidance and support, but what you achieve will depend on your consistency and the effort you put in.
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Pure 1-to-1 Personal Training is the perfect solution for those of you who need to balance your fitness goals with everyday commitments while benefiting from personalised guidance and support.
Not everyone wants to attend the gym without guidance, and not everyone feels confident training independently without some initial support and a programme to follow.
Our current clients include people who are completely new to the gym, returning to exercise after a break, recovering from injury or simply wanting to improve their strength, fitness and confidence.
We also provide specialist Personal Training for women during pregnancy, postnatal recovery and menopause, adapting each programme to their individual needs and stage of life.
Whether you're starting from scratch or need a little extra support, we'll work with you to create a personalised programme that suits your goals, experience and lifestyle.
If this sounds like you, Pure PT could be the perfect fit!
Whether you're new to the gym, returning after a break or simply want to improve your strength and fitness, we'll work with you to create a personalised training programme tailored to your goals, experience and lifestyle.
With Pure PT, you choose when to train and how many sessions a week to commit to, so you can fit Personal Training around your life.
What's included?
One-to-one Personal Training with an experienced coach
A personalised exercise programme tailored to your goals
Guidance on exercise technique and progression
Nutritional guidance and practical advice
Ongoing support to help you build confidence and train independently
Pure PT | Choose Your Package
The more sessions you purchase, the greater the saving!
12 Sessions | £564 | PURCHASE →
16 Sessions | £720 | PURCHASE →
20 Sessions | £850 | PURCHASE →
Once registered, complete your health screening form and book your Personal Training appointments through our app.
Please note: Pure PT include one-to-one Personal Training only. They don't include gym or classes.
If you'd prefer regular weekly Personal Training alongside gym and class access, check out our Pro PT programme.
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Pro Personal Training is our most popular membership, providing tailored one-to-one support for those dedicated to achieving long-term health and fitness goals.
Perfect for those of you who already have some gym confidence, enjoy training independently but still want the guidance, structure and accountability of a Personal Trainer.
If you thrive on routine, you can count on your Personal Trainer to be there each week, motivating, encouraging and helping you progress towards your goals.
Pro PT is also a great next step after completing our Pure PT programme. Once you've built your confidence and learnt the basics, you can continue your progress with a personalised gym programme to follow independently alongside your weekly PT session.
Whether your goal is fat loss, building strength, improving fitness or maintaining long-term health, we'll help you make exercise a regular part of your lifestyle.
We also offer specialist Personal Training for women during pregnancy, postnatal recovery and menopause. Whether you're maintaining strength throughout pregnancy, returning to exercise after having a baby or managing changes during menopause, we'll adapt your training to your individual needs and stage of life.
What's included?
One one-to-one Personal Training session each week
A personalised gym programme to follow independently
Unlimited gym access and up to four fitness classes per week
Nutritional guidance and practical advice
Ongoing support, motivation and accountability
Regular programme reviews and progression
Pro PT | £197 per Month
With a minimum commitment of three months, Pro PT combines weekly Personal Training with the flexibility to use the gym and attend classes throughout the week.
Ready to get started? Purchase your Pro PT membership below.
Once registered, complete your health screening form and book your Personal Training appointments through our app.
COMPLETE YOUR SCREENING FORM →
Please note: Pro PT is ideal for those who feel confident training independently but value regular coaching, structure and accountability. If you're completely new to the gym or would prefer more one-to-one guidance before training alone, we'd recommend starting with our Pure PT programme.
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Move Well Therapy is our specialist eight-session programme designed for those requiring additional support with injury recovery, rehabilitation, preparation for surgery or returning to exercise following illness or surgery.
Led by Shannon, our Level 5 Sports Therapist and Personal Trainer, Move Well Therapy provides a personalised approach to helping you regain strength, improve movement and feel more confident in your body.
Our clients include those recovering from injuries, preparing for surgery, managing post-operative recovery, undergoing or recovering from cancer treatment, and women requiring specialist support during pregnancy or postnatal recovery.
Following an initial consultation and assessment, Shannon will determine the best way forward, combining hands-on manual therapy, including massage where appropriate, with a progressive exercise programme tailored to your individual needs.
What's included?
Eight one-to-one sessions with Shannon
An initial consultation and movement assessment
A personalised rehabilitation and strength programme
Manual therapy and massage techniques where appropriate
Gym access to practise your prescribed exercises
Exercise guidance and videos to follow independently
Ongoing support and progression throughout your programme
How can Move Well Therapy help you?
Move Well Therapy takes a whole-body approach to recovery, helping you rebuild strength, improve mobility and regain confidence at your own pace.
If you've already been given exercises by a physiotherapist, we can incorporate these into your programme, ensuring you're performing them correctly and using the appropriate muscles.
Our small, supportive gym provides a comfortable environment where you can work towards your goals with professional guidance, whether that's returning to everyday activities, improving your strength or getting back to the exercise you enjoy.
Move Well Therapy | 8 Sessions | £400
Ready to take the next step? Book an initial consultation with Shannon to discuss your needs and find out whether Move Well Therapy is suitable for you.
BOOK A MOVE WELL CONSULTATION →
PURCHASE MOVE WELL THERAPY →
Once registered, complete your health screening form before your first appointment.
COMPLETE YOUR SCREENING FORM →
Please note: We may require guidance or clearance from your healthcare team before beginning or progressing your exercise programme.
Give your body a little of the love it deserves.
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Teen Personal Training helps young people build confidence, strength, and a positive relationship with exercise in a friendly, supportive gym environment.
As parents, we know how challenging it can be to get our children enthusiastic about exercise! The teenage years can bring pressures from school, exams, social life, and other commitments. Finding something they enjoy that supports both their physical and mental wellbeing isn't always easy.
That's why we've created our eight-session Teen Personal Training programme, giving young people the chance to learn how to exercise safely, build strength, and feel more confident in the gym.
Our teens tell us they love coming because the gym isn't overcrowded, everyone is friendly, the sessions are fun and, most importantly, they enjoy lifting weights and feeling stronger!
We understand teenagers have busy lives, so our eight-session package has a ten-week expiry, allowing flexibility around exams, holidays and those days when they're simply too tired!
For those wanting to train between PT sessions, optional gym credits are available, along with a personalised exercise programme they can follow independently, subject to age and induction requirements.
Teen PT | 8 Sessions | £240
Ready to get started? Purchase your Teen Personal Training package below.
PURCHASE TEEN PERSONAL TRAINING →
Once registered, complete the health screening and parental consent forms before booking your first appointment through our app.
COMPLETE YOUR SCREENING FORM →
Please note: When purchasing, parents should register using their teenager's details but use their own email address. This ensures you receive booking confirmations and important information about their training.
Gym access is optional and purchased separately. Independent gym training is available from age 14 with parental consent and a full gym induction.
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Group Personal Training is a great way to enjoy the benefits of Personal Training while sharing the experience and cost with a partner, friend or small group.
Instead of training alone, why not train together?
Training with others is affordable, effective and, importantly, fun! Working together brings motivation, accountability and support, making exercise something you can enjoy together.
Whether you're friends, sisters, a couple or a group of postnatal mums, we'll tailor your training to suit your individual abilities and goals.
Save money and stay motivated by training with a partner or friend!
Share 12 one-to-one style Personal Training sessions, with personalised guidance, support and the motivation of working towards your goals together.
Your package includes:
12 joint Personal Training sessions
Personalised exercise guidance and support
Gym access
PURCHASE 2-TO-1 PERSONAL TRAINING → £370 per person
4-to-1 Small Group Personal Training
Perfect for friends or small groups wanting to enjoy Personal Training together. A popular choice for our postnatal mums!
Our six-session programme provides specialist coaching in a small, supportive environment, helping you build strength, improve fitness and gain confidence.
Sessions are tailored to the group's individual needs and abilities, with a maximum of four people.
ENQUIRE ABOUT SMALL GROUP PT →
Once registered, complete your health screening form before attending your first session.
Please note: All Personal Training sessions must be attended together as a pair or group. Packages have expiry dates, and 24 hours' notice is required for cancellations. Gym access is included with 2-to-1 PT but not with 4-to-1 PT.
REAL PEOPLE. REAL RESULTS
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"I had never done personal training before and I am loving it! I cannot rate these guys highly enough" _Amy
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"An incredibly supportive and welcoming gym. I bought 12 personal trainer sessions and got so much out of it" _Andrew
Before you get started
We want you to feel comfortable and confident from your very first visit.
Have a look through our frequently asked questions, or get in touch if there's anything you'd like to know before booking.
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During your initial appointment, we'll show you around the gym, chat about your goals and answer any questions you may have.
If we've already spoken, we can pick up where we left off and help you decide which programme best suits your needs and lifestyle.
If you've already purchased a personal training package, we'll use this appointment for your gym induction, introducing you to the equipment and helping you feel comfortable and confident before getting started.
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After you purchase your personal training programme, you can book your sessions through our PT Appointments page.
We recommend downloading the Kate Campbell Fitness Booking App to make booking and managing your appointments easier.
Please book your sessions in advance to secure your preferred times.
If you need to cancel or rearrange an appointment, please give us at least 24 hours' notice.
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If you're coming for a chat, casual clothes are fine.
For gym inductions or PT sessions, wear comfortable clothing and clean, supportive trainers.
For massage appointments, loose, comfortable clothing is ideal.
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