PREGNANCY COACHING
AT KATE CAMPBELL FITNESS
The Benefits
Confidence
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Skills for birth
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Move safely
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Wellbeing
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Friends for life
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Support
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Relaxation
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Education
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labour Prep
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Confidence • Skills for birth • Move safely • Wellbeing • Friends for life • Support • Relaxation • Education • labour Prep •
“This is only the beginning of something exciting yet to come!"
Why choose Keep Mums Fit?
Keep Mums Fit was established in 2007 to provide safe Antenatal and Postnatal exercise support to the many women in Sheffield who wanted to remain fit and active throughout their pregnancies, regain fitness after childbirth, and beyond, but didn’t know where to turn or who to contact.
As a former Sheffield community and hospital midwife with 20 years of experience, I have put my expertise into practice and, together with my team of coaches and therapists, created a pathway of Personal Training programs, courses, and classes to support women through each phase, enabling them to achieve fitness freedom and feel their best.
Fitness, strength, and movement in this specialist field is about understanding the dynamics, physiological changes, and adaptations that take place at each stage of a mother's pregnancy, early post-birth rehabilitation, and beyond.
Not every trainer is experienced, but wherever you are on your journey, with Kate Campbell Fitness, you will feel listened to, nurtured, cared for and thoroughly looked after.
We offer a variety of personal training, exercise support, and therapy options for you to explore.
Download our Kate Campbell Fitness Booking App to make purchasing and booking easy.
When you join our program, you can register for exclusive access to our members’ site, where you will find free resources to support your pregnancy journey.
EXERCISE SAFELY and CONFIDENTLY
"Embrace the uncertainty and be open to the possibilities! — Kate Campbell
Pregnancy Services
Whether you are a first-time mum or a seasoned one! Our mission is to keep you and your baby in the best possible health throughout this exciting journey.
Our team of experienced professionals will guide you every step of the way, providing safe and reliable advice and programs tailored to your individual needs.
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When you join us for pre-pregnancy personal training at Kate Campbell Fitness, you’ll experience a personalised approach designed to meet your unique fitness goals and enhance your overall well-being.
Our experienced trainers will create a workout plan that prepares your body for the beautiful changes ahead, emphasising strength, flexibility, and endurance.
Additionally, we offer nutritional guidance to help you nourish your body with the essential nutrients it needs.
With continuous support and motivation throughout your journey, you’ll feel empowered and ready to embrace this exciting new chapter in your life.
Program recommendations:
Pro PT or Pure PT
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Exercising during pregnancy is an important part of staying healthy and strong for both you and your baby.
While it can be daunting to start, it is essential to maintain a routine of safe exercises throughout the pregnancy.
Here at 'Keep mums fit', we offer guidance and support so that you can feel confident exercising safely during your pregnancy.
Our team of experts provides personalised advice to ensure that you receive the best possible support tailored to your individual needs.
Personal training can be face-to-face or online. Choose to train once or multiple times per week, and we will create the perfect program for you.
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More details about the class here
The Antenatal Class led by Kate will include traditional exercises adapted specifically for pregnancy and a chance to chat about pregnancy, labour, birth, and post-birth prep.
Attend from 13 weeks after your first scan.
If you already attend a gym, you may wish to start after 20 weeks.
Regular attendance is recommended.
Register for a Free class, and then sessions are block-booked in 6- or 10-class packs.
Download the Kate Campbell Fitness App to purchase and book sessions.
Contact us for more information
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Give your body a little love it deserves
If you are not in Sheffield or close to the gym but you want a personal exercise program for home or the gym then get in touch tell us how often you wish to train, the equipment you have access to and we will create a personalised exercise program to support your pregnancy health whatever trimester you are in.
Purchase for only £99 with a one face-to-face or online appointment.
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At Kate Campbell Fitness, we focus on the whole person. We not only want you to benefit from exercising, but we also want you to take the time to look after yourself.
That’s why we offer a range of Move Well therapies to help you relax, recharge, maintain flexibility, improve posture, and ease or prevent discomfort often associated with pregnancy.
Recommended initial Move Well consultation and treatment, which includes a Postural assessment and exercise prescription, plus treatment.
Buy a Therapy package and save money! Choose 3, 5 or 8 or we offer a NEW monthly Therapy subscription [Best value]
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Fitness on demand is a Fit@Home subscription service designed to support you in maintaining your weekly workouts or in addition to your regular routine.
Follow along with our Pre and Postnatal team, Kate, Shannon, and Lauren, for workouts suitable for all trimesters. Modifications and alternatives are provided throughout.
Only £8.99 a month. No contract, and you can cancel at any time.
What People Are Saying
I contacted Kate early in my pregnancy as having spoken to others with hypermobility, I had visions of needing crutches and perhaps a wheelchair later on. I am fitter, more mobile and far more confident in my body's ability at 9 months pregnant than I would ever have dared possible, I can't recommend Kate's gym, and training with Lauren, enough.
— Maddy
The pregnancy classes are really supportive, friendly and helpful. Kate is great a teacher and supporter. Would recommend to anyone looking for a pregnancy class where they can have fun, learn and increase confidence for birth-alongside exercise and relaxation.
— Catherine
I learnt more in the antenatal chats than I did from my actual antenatal classes, and was able to ask more questions, especially of the second time Mums who had already been through the experience. Highly recommend.
—Joanne