PREGNANCY FITNESS AND WELLBEING
Stay Active • Move Safely • Build Strength • Prepare for Birth • Feel Supported
“This is only the beginning of something exciting yet to come!"
Why choose Keep Mums Fit?
Keep Mums Fit was established in 2007 to provide safe antenatal and postnatal exercise support to women in Sheffield who wanted to remain fit and active throughout pregnancy, regain fitness after childbirth and beyond, but didn't always know where to turn or who to contact.
As a former Sheffield community and hospital midwife with over 20 years of experience, I've been able to put my knowledge into practice. Together with my team of coaches and therapists, we've created a range of personal training programmes, courses and treatments to support women through each stage of their journey.
Fitness, strength and movement during pregnancy is about understanding the physiological changes and adaptations that take place as your body changes, and knowing how to adapt exercise safely along the way.
Not every trainer has experience in this specialist field, which is why it's important to know you're in safe hands.
Wherever you are on your journey, at Kate Campbell Fitness you'll be listened to, supported, cared for and thoroughly looked after.
We offer a variety of personal training, exercise support and therapy options to help you stay active, strong and confident throughout pregnancy.
EXERCISE SAFELY and CONFIDENTLY
“Stay active, feel strong and trust what your body can do!“
Pregnancy Fitness and Support
Whether this is your first pregnancy or you've been here before, we're here to help you stay active, feel stronger and exercise with confidence.
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If you're thinking about starting a family, it's a great time to focus on your own health, fitness and wellbeing.
At Kate Campbell Fitness, we'll start by listening to your goals, experience and lifestyle before putting together a personal training programme that works for you.
We'll focus on building strength, improving fitness and mobility, alongside practical nutrition advice to help you feel healthier, stronger and more confident as you prepare for pregnancy.
Over the years, we've also supported many women through the often gruelling journey of IVF. We understand how important it is to feel listened to, cared for and supported, adapting exercise around your individual needs and treatment.
My recommendation is to start with our Pure PT 12-session programme. It gives us time to build a good foundation and establish a routine, with the flexibility to train at a pace that suits you.
And if you become pregnant during your programme, don't worry! You're already in experienced hands, and we'll continue adapting your training as your body and energy levels change.
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Exercising during pregnancy is an important part of staying healthy and strong, both for you and your baby.
While it can feel a little daunting, particularly if you're unsure what exercises are safe, maintaining a routine of appropriate exercise throughout pregnancy can offer so many benefits.
Here at Keep Mums Fit, Shannon and I are here to offer guidance and support so you can feel confident exercising safely throughout your pregnancy.
With my background as a former NHS midwife and Shannon's expertise as a Sports Therapist and Personal Trainer, we bring together years of experience in pregnancy, exercise and wellbeing.
And let's face it, pregnancy isn't always plain sailing! Tiredness, nausea, back pain, pelvic girdle pain and changing energy levels can all affect how you feel. That's why we adapt your training as your pregnancy progresses.
One of the lovely things about our personal training programmes is their flexibility.
Your sessions don't always have to be about working out! If you're struggling with aches and pains, Shannon can offer postural assessments, hands-on therapy, massage or specific exercises, with videos to help you manage things at home.
And with my midwifery background, I can also help you prepare for birth, offering practical advice, education and exercises to build confidence as your due date approaches.
It's about looking after you as a whole, not just your fitness.
My recommendation is to start with our Pure PT 12-session programme. Your credits are flexible, allowing us to adapt your sessions and support as your needs change throughout pregnancy.
Whether you've been exercising for years or you're just getting started, you'll be in experienced, caring hands.
Not sure where to start? Have a chat with Kate and we'll help you choose the right option.
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Already exercising but feeling a little unsure about what you should be doing now that you're pregnant?
Over the years, I've spoken to so many women who already belong to a gym or enjoy exercising at home but suddenly feel worried, confused or unsure about what's safe during pregnancy.
You don't necessarily need to change gyms or stop doing what you enjoy. Sometimes, you just need a little guidance and reassurance.
Whether you're in your first, second or third trimester, I can help you stay active, build strength and exercise with confidence.
Personalised Pregnancy Exercise Programme | £99
If you're happy exercising independently, I can create a personalised programme for you to follow at home or in your own gym.
We'll start with a call to discuss your pregnancy, previous exercise experience, how often you'd like to train and the equipment you have available.
I'll then put together a programme tailored to your needs, giving you the confidence to continue exercising safely as your pregnancy progresses.
Live Online Personal Training
Prefer someone to guide you through your workouts?
I also take on a small number of women for live, one-to-one personal training via WhatsApp video, where I can coach, guide and adapt your exercises in real time.
These sessions are priced the same as our Pure PT programmes, giving you the same individual attention and support wherever you live.
Looking for ongoing support without weekly PT sessions?
If you're comfortable exercising independently but would benefit from regular guidance, we can also chat about personalised programme reviews and online check-ins as your pregnancy progresses.
Let's have a chat!
Not sure which option is right for you? Get in touch and tell me a little about yourself, your pregnancy and what you're looking for. We can work out the best way to support you.
SCHEDULE A CALL WITH KATE TO ENQUIRE →
PURCHASE YOUR £99 PROGRAMME →
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At Kate Campbell Fitness, we focus on the whole person. We not only want you to benefit from exercise, but we also want you to take time to look after yourself.
And let's face it, pregnancy can be hard work on the body!
Whether you're struggling with back pain, pelvic girdle discomfort, postural changes or simply need a little time to relax, Shannon, our Level 5 Sports Therapist and Personal Trainer, is here to help.
Our Move Well treatments combine hands-on therapy with practical advice and exercises to help you manage discomfort, maintain mobility and feel more comfortable throughout your pregnancy.
Where should you start?
I'd recommend an initial Move Well consultation, which includes a postural assessment, individual exercise guidance and treatment tailored to your needs.
Shannon can also provide simple exercises and videos to help you continue looking after yourself at home.
And if you're already training with us through Pure PT, we can be flexible with your sessions, incorporating therapy, massage or additional exercise support when you need it.
We also offer individual treatments, therapy packages and a monthly option for ongoing support.
Not sure what you need? Have a chat with us and we'll help you choose the right support for you.
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Want to keep moving at home, in your own time?
Our Keep Mums Fit video library is a great way to stay active throughout pregnancy and after having your baby, whether you're exercising at home or looking for something to complement your regular gym workouts.
Join me, Shannon, Lauren and Carla for a variety of follow-along workouts, with modifications and alternatives to help you exercise at a level that feels right for you.
Perfect for those days when getting to the gym just isn't possible, or you simply fancy doing something in the comfort of your own home!
Just £8.99 per month. No contract, cancel anytime.
In their own words
“Kate has always been very good at tailoring advice and exercises to my specific situation.”
From exercising safely during pregnancy to preparing for birth, you'll have the reassurance of Kate's midwifery experience, with practical advice and support that continues after your baby arrives.
Emma W — Pregnancy exercise and birth preparation
“Everything was designed to be personalised to you, your fitness levels, and your body”
From building strength to adapting your workouts as pregnancy progresses, you'll have a programme that works around you, your fitness and how you're feeling.
Claire C — Pregnancy and postnatal 1-to-1 PT
“I felt in safe hands, strong and well prepared mentally and physically for my baby’s arrival.”
Pregnancy brings plenty of changes, and it's reassuring to have both Shannon and Kate understand both exercise and maternity care.
Jennifer N — Feeling Strong & Prepared for Birth