This bespoke personal training and therapy program is designed for individuals seeking specialised treatment and rehabilitation for injuries, prehabilitation before surgery, and post-operative recovery.

After an initial consultation, our expert therapist, Shannon, will assess your needs and develop a personalised plan. This program seamlessly combines tailored manual therapy (massage techniques) with a customised progressive exercise plan to optimise your strength progression.

Over the course of 8 one-to-one sessions, you will also have access to our gym facilities, helping you to take control of your recovery independently.

£400 for the program YOU can purchasehere

Prehabilitation, also referred to as prehab, is an increasingly popular approach to speed recovery times and reduce the risk of future injury.

If you are awaiting an operation, training your body to be strong and mobile beforehand can aid in recovery.

By working with us, you’ll focus on flexibility, strength, and power, providing you with the opportunity to safely return to your daily routines soon after surgery.

Rehabilitation is a crucial part of recovery as it helps restore movement and strength in the affected area while also reducing pain and swelling.

It facilitates a gradual reintroduction to exercise or sporting activities without risking further injury.

With proper rehabilitative care, you can return to full physical capabilities with minimal risk of re-injury.

Lymph drainage massage offers numerous benefits, including reducing fluid retention and promoting overall lymphatic health.

However, finding a qualified therapist can be challenging in this area.

That's why Shannon provides this specialised service, ensuring support for those in need, especially after surgery.

Ideal for our postnatal caesarean section mums.

Sports Therapy has its origin in Sport massage and Physiotherapy. It uses combination of manual therapies to treat musculoskeletal conditions.

This is not limited to sports injuries; it extends to back pain and joint issues.

Fantastic for our mums-to-be and new mums.

Sports Therapists offer pain clinics to help with muscular problems that can come from work, sport, or everyday life.

Massage therapy is often seen as a luxury, but if you stop and really think about it, massage should be included as part of your wellness program to alleviate tension, reduce stress, aid recovery, and support exercise progression.

Save ££ by booking multiple massage treatments. purchase 3, 5, 8

Here are just some of the benefits:

• Massage can help increase joint mobility.

• Helps promote relaxation and the reduction of stress.

• Massage helps to reduce pain by the release of endorphins

• It helps break down scar tissue and decreases inflammation, which can help restore range of motion to stiff joints.

• Improved circulation to the skin, increasing nutrition to the cells and encouraging cell regeneration - this is so important post C/S