Many mums tell me they struggle to know what exercises they can perform safely in the weeks following childbirth.

So this Fourth Trimester program is your guide to give you confidence, clarity and a clear progressive pathway to regain strength and vitality safely with expert guidance after having a baby.

Begin your journey back to the sports and exercise you love the right way.

This program is the ‘Missing Link’ in early postnatal Rehabilitation, inspired by YOU.

Follow the online program from 4 weeks post birth and begin your journey the safe way.

By taking your time to work through the exercises, I hope the practical support you gain will give you the confidence to love, nurture and respect your body as it grows stronger week by week.

Are you confused with all the information out there when you search for answers about Diastasis Rectus abdominis? Maybe your physio has told you you have a diastasis but now you are unsure of what to do.

So many people from experts to regular mums on social media have an opinion about diastasis and many of them differ! So it can become rather confusing.

We are here to firstly assess then give you some practical tips and a bespoke personal training program with home exercises to support restoration of your abdominals the safe way.

Flexible NO Frill personal Training is recommended 12 sessions with the experts [Baby comes Too]

Building a strong foundation from the start will allow your body to heal, to adapt and function without pain and to progress without fear.

We are here from the start to help and support you regain strength and confidence.

led by Kate and Shannon our sports therapist. You know you are in safe experienced hands.

Join from 6 weeks post-birth following a vaginal delivery and if you have had a cesarean section you may wish to wait until you are 8 weeks post birth.

You can attend at any stage of your postnatal journey whether your baby is 6 weeks, 6 months or a year.

Book your course today

For those of you who love routines and wish to have the support of a personal trainer each week to help motivate and encourage you, keeping you accountable throughout your journey.

Who is it suitable for? Cesarean section rehabilitation, weight loss goals, pelvic floor rehabilitation, diastasis recovery, back to running strength program.

Now is the ideal time when you are on maternity leave where you can focus on you and your recovery.

Baby friendly gym

Work with Kate Shannon Carla or Lauren - get in touch to find the best program membership for you.

When women support each other incredible things happen. Reduce the cost and join other mums for small group PT sessions.

The six week Postnatal group PT package will include personal accountability, nutritional support, Coaching of the correct technique for key weight lifting compound moves, progressive dynamic movement and strength exercises designed to support functional daily activities and help getting get the results YOU deserve!

And of course a huge focus will be on your core and pelvic floor health.

Supporting you get back to the exercise you love in a small supportive group of 4 other mums.

[Baby comes Too]

Read more about Group Personal Training

Do you have a pain or a niggle that will not go away?

Sports Therapy has its origin in Sport massage and Physiotherapy. It uses combination of manual therapies to treat musculoskeletal conditions.

Which post birth are common conditions.

What to expect?

In your appointment Shannon will complete a posture assessment, alongside any manual treatment that may be useful to the condition. This can range from sports massage, lymphatic drainage if you have had a cesarean section, trigger point therapy, peripheral joint mobilisations, soft tissue mobilisations and release, and muscle energy techniques.

Following your session exercise and movement recommendations will be given and program options discussed to support your long term recovery.

If you would like personal training as well as specific treatments Move well Therapy signature program is recommended 8 x 1-1 bespoke sessions contact us for more information.

Let us design a home or gym program for you.

Tell us your health and fitness goals from weight loss to strength training to rehabilitation. We will listen and write an individualised plan that you can you use whether you are a member of Kate Campbell Fitness or another gym or want a home program.

Specialist areas include:

Strength - weight loss - Pre and Postnatal fitness - Pelvic health restore and injury rehabilitation.

Contact us for more details.

From the very beginning of your recovery journey YOU MATTER, so like many new mums before you, this initial wellbeing check can support, reassure and give you the expert guidance needed to progress safely back to the exercise you love.

For more detail on how to book click here