“When you shift your focus, you change your life’

Focus on Change is a four week starter experience which allows you time to really get to know us on a personal level. Gain confidence in the gym environment and importantly help you start your journey the right way.

Along with full access to the gym and any class you may wish to attend, you’ll receive two 1-1 personal training sessions where we will work with you to define your goals, assess baseline health measurements, review movement patterns and offer longer term personal training recommendations based on your strengths.

_Steve Rizzo

Who is focus on Change for?

Anyone who wants to be looked after from the start.

“I would really recommend Focus on Change with Kate she is such a knowledgeable and supportive trainer. I started out very nervously and I feel she has given me the confidence to choose the right program for me get fitter and stronger. “_Lucy

Together we focus on building the foundation of great sustainable nutritional and fitness habits

What to do Next?

Register and pay £99 online, complete the correct screening form for your current needs with as much detail as possible and then book your first personal training appointment and induction with one of our team. Either contact us and we will be in touch or View our individual availability here 

After the Program

After your initial 4 weeks together with your trainer feedback and recommendations are given to enable you choose the best membership option for you.

If we feel you are not quite ready for personal training we will discuss other options you may wish to consider.

Sometimes the time is just not right to start a program and that’s ok, you will have the principles and core values of Kate Campbell fitness and when you are ready we will be here to welcome you with unwavering support.