Focus and Shred is the perfect choice for you if you want Fast Results in just six weeks!

There is a curiosity to know what it really takes to get in shape if you have a planned event or holiday coming up or if you are looking for an effective Kickstart program. So, I created this tried and tested program to allow YOU the opportunity to experience it for yourself.

No elimination of foods! There are no fads or fake fixes; instead, you find the answer you’ve been looking for through commitment planning and prioritising.

Working hard is the key to success with this program. You will be amazed at the results that can be achieved by following our detailed plan and pushing yourself to learn more about nutrition and what it takes to stick to a routine.

Our program combines a variety of different exercise protocols that will be tailored to your individual needs to help you reach your goals quickly and effectively.

Our job is to support, guide and coach.

Your job is to show up twice a week to train and embrace nutritional guidance fully.

This program is not recommended for anyone who is NOT prepared to plan prep or prioritise … you will need to keep an accurate daily food diary (We recommend using My Fitness Pal) to support you in following the nutritional changes required during the program and by committing to the exercise sessions you to see fast results.

You also get access to the gym and classes throughout this program and the BONUS, a massage therapy treatment appointment at the end of your program.