One hour of Fun, Fitness and Friendship

Each week, we will start with a warm-up, walk, jog, and mobility drill, incorporating the whole body.

We will mix up the main routine every week using small equipment, such as medicine balls and mini bands, to keep things fresh and exciting.

For the final 15 minutes of the session, we have our finishers and cool down—concentrations on abs, cardio, and glutes with the odd game thrown in!

If it rains, we will meet in the children’s playground. Avoiding the wet grass!

There are no classes during the May half-term week. This is your time to relax, rest, and reward yourself for completing the first part of the program!

Two Sessions a week are advised for maximum gains. Try to vary your routine to include Pilates, Yoga, and stretching.

There is a Facebook Support Group where, based on your wishes, we can discuss nutrition exercises and top tips.

End of Season Awards celebration and social event will be confirmed.

If you're new to exercise or it's been a while, starting slowly and gradually progressing to avoid injury is essential.

Listen to your body and take breaks as needed.

Hydrate before, during, and after exercise.

Eat 1-2 hrs before BootCamp Running on empty is not recommended - your body needs fuel for exercise.

If you would like more personal nutritional guidance, please contact us. More details are available here.

Find a workout buddy to attend with for healthy competition and motivation!

Remember, consistency is key when it comes to exercise. Stick with it, and you'll start to see positive strength and fitness results in no time!

Please remember to inform your coach before each session starts if you have any medical conditions or injuries to which exercise needs to be adapted.

Please note to be mindful of other park members.

Wear something comfortable and easy to move in.

Dress for the weather, but several layers are better than one thick one. Wear breathable, lightweight jackets and gloves.

Wear comfy outdoor trainers, and ladies, a supportive bra!

Bring a small old towel.

Always bring water or Juice.

If you are asthmatic, bring your inhaler.

The midges have been known to show themselves! So do bring insect repellent.

Register and Purchase online. Payment is in full. The Early Bird Discount will end on 31st March, but there may still be availability for both of the six-week blocks: one in April and one in June.

If you can’t attend both sessions, you can PAYG.

Download the Kate Campbell Fitness booking app, register, and book your sessions. Book asap and cancel if you cannot attend, giving 24 hrs notice.

You will need to complete a screening form and will be asked to sign in on the night.

Awards will be given to those of you who attend every session.