When faced with an option to grow and be able to offer my clients a better service, I jumped at the chance. Even though this was a huge step and in my head I questioned how I was going to juggle being a single mum to two teens, a carer for my dad and build a business at the same time!

It was scary but inside I knew that it would work and if I didn’t take a leap of faith I would regret it.

For years I’d worked from church halls, a small studio in Lodge Moor and parks and had built up a wonderful group of clients, many of whom I call friends. With their support their referrals and their excitement of moving to new bigger premises I was confident that my clients would continue to trust me and that I would make Kate Campbell Fitness a success. I also had an amazing talented and experienced group of trainers Shannon Carla and Lauren, who were as excited as me to support more clients achieve their health and fitness goals.

I’m therefore delighted that I took the risk and that my dream of having a one stop facility catering for everyone at any stage of their fitness journey has come true.

The Small gym with the BIG heart is our brand soul essence : A truly exceptional gym where everyone feels welcome listened to and supported.

We don’t just cater for or welcome one type of client like many gyms do, we cater for all. Over the last 16 years I’ve been fortunate to work with and coach a variety of people of all ages fitness abilities and personal goals. Focusing on teaching nutrition habits and fitness methods that work not only for short term goals but for long term health benefits.

With over 20 years’ experience working in the NHS and a fitness career spanning over 16 years, my working life has been dedicated to helping others. Core values and principles are deeply embedded within me, enabling me to not only facilitate individual growth and development, but also to foster an atmosphere where all clients experience the same standard and level of professional care from all of my team.

By Listening, guiding and educating in partnership with you. As a team we will go above and beyond to support you through the most appropriate program pathway and strategies to help you get the results YOU deserve the easy way!

Many people ask the question why I left Midwifery?

The career I had wanted to do from the age of 11 when I’d watched a series with Miriam Stoppard, following women and their families through a nine month journey.

The honest answer is that I love being my own boss, in charge of my own schedule and having the time, freedom and creativity to support others in ways that would have been impossible while working as a midwife. And now with the help of my team, we work hard to make sure that everyone is listened to, supported and taken care of.

And the truth is I’ve not really left … I specialise in pregnancy and postnatal fitness and wellbeing. Monday baby cuddles are the best!

Created in 2007 Keep Mums Fit supports women to remain active during pregnancy and beyond, learn how to exercise safely during pregnancy, progress back to full strength post birth and embrace the changes that occur in later life.

Women tell us they feel confident knowing they are in safe experienced hands from the very beginning of their journey. It’s a unique relationship where my midwifery skills combined with bespoke coaching from myself and my team allow confidence to blossom and trust to be built.

Having worked with over 2500 plus women it’s wonderful to stay in touch with many via social media and to see their fitness progress over the years, maintaining their love of exercise is so rewarding. Many returning later in life to pursue new health and fitness goals.

This is the ultimate accolade for me, a privilege to know that when needed my former clients turn to me again, trusting not only the package of care as a team we can provide but the knowledge that someone who already knows them will help.

Our Keep mums fit motto: Fitness Friendship and Fun - Keep mums fit girls are truly inspirational.

Beyond babies - The Meno Years

The circle of life concept is one that reminds us to embrace and cherish each stage of a woman's journey.

When I started my exercise career Lucy my youngest was a baby and my eldest Hannah a toddler, I was in my 30s and my body was crying out to regain fitness. I wanted to sweat! running, aerobics, high intensity interval training and zumba where my routine.

Fast forward to now, my girls have both left home and my body! well, its craving a different kind of fitness protocol. Forget half marathons and hours of HIIT, as I go through the inevitable hormonal changes my 48 year old body needs a change of pace, more TLC which includes focusing more on flexibility, mindful movement, core and pelvic floor connection and strength training.

Yes I still run, and I do love HIIT but Lifting heavy weights has become a staple part of my fitness routine during this period of my life.

Strength training is the key to maintaining muscle tone and bone density as we age and I encourage all my female clients to embrace the benefits as we navigate our way through life’s transitions. If the initial step to start weight training feels overwhelming, then allow us to guide you. We’ve added Lifting classes to our timetable and to say they are popular is an understatement!

Lifting is the NEW HIIT get in touch is you would like to know more.

Mentorship Education and Progression

I’m a big believer in ongoing professional development and student support.

As a mentor to my staff, Sheffield University students and New personal trainers, I happily share my knowledge, experience and insight into the world of health fitness and business, enabling them to independently grow, flourish and learn in a safe and friendly environment.

Its a role I love and each and everyone of my students has welcomed the opportunity to work as a member of the team and develop a varied set of skills to support their ongoing aspirations and dreams.

If you know someone who would like to work in the industry then do get in touch I’m more than happy to chat and support.

Here is what Amy one of our Students wrote about her time with us.

I couldn’t have wished to have met a better group of people to work with ! During my time on placement at Kate Campbell Fitness they supported me so much and have gave me life changing experience. Everyone is so down to Earth and give time and effort into each and every one of their clients. Thank you so much for this opportunity ❤️

As for me…

I’ve always got my head in a book or doing a new course! I love to learn and research new ways to keep engagement high and owning a varied set of skills I’ve found is the key to enable me to pass on my knowledge.

Nothing stays stagnant and what was once the IN METHOD is now yesterday’s news!

Am I the greatest tik tok or social media star, heck Noooo… shouting from the noisy social media rooftop with loud, brash swearing derogatory or preaching generalised statements is not my thing!

In all honesty to get my message across I don’t need to do cartwheels, instead if people like what they see, have heard great things about our gym and the services we provide then once we connect, picking up the phone, jumping on a zoom call and have a good old chat about how we can help is my prefered method.

As well as fitness, specialist pre and postnatal and personal training qualifications, I’ve studied weight management, lifestyle and fitness assessments, outdoor fitness, sports massage, aromatherapy, nutrition, children’s and young adults fitness.

And more recently my new love is for Behavioural Change and Motivational interviewing. This is an area of exciting growth and will enable me to deepen my understanding of the methods used to support change.

Exciting future goals. I’m going to write a book! I figured by saying it in black and white here for you all to read, means I will do it instead of actually talking or dreaming about it, I’ll put pen to paper and write.

Life hacks with tips tricks laughs along the way with of cause a healthy element of reality chucked in!