Exercising through the trimesters - Top Tips form expert Trainers at Kate Campbell Fitness

Let's talk PGP. Knowing what it is could lead to earlier treatment and a better quality of life.

Postnatal Foundation course

The Power of Exercise: Age with Grace

Regular exercise is a great way to improve both your physical and mental health.

As we get older there are various age-related changes which we have to consider in relation to our health.

Lauren is expecting her second child early 2022 when the new arrival will join toddler Louise. Here she shares with us her experiences and her love of being pregnant.

Overcome Silent Struggles with Exercise Regression. Regression is something I want to talk about.

Healthy eating during pregnancy is no different to healthy eating at any other time! Read more top tips ….

It is not a good idea for any new mum, (breastfeeding or not) to try and lose weight or embark on fitness frenzy too quickly.

Experience an Introduction to 1-1 personal training and our Gym Read more…

Prepare for a Smooth Delivery! A Keep Mums Fit Rendezvous for Expecting Mums Every Tuesday at Kate Campbell Fitness

You wouldn't let a seamstress perform your surgery, a boxer teach you ballet or have a gardener cut your hair. Training whilst pregnant can feel daunting. Choosing the right trainer is so important as your body is literally your baby's world.