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Exercising through the trimesters Pregnancy Fitness
Exercising through the trimesters - Top Tips form expert Trainers at Kate Campbell Fitness
Men’s strength training and how it changes with age
When it comes to men and the gym, the main type of exercise we think about is lifting weights. Does this change with age?
Can you do the splits or place your body in strange shapes? What is Hypermobility?
Can you do the splits or place your body in strange shapes?
Personal Training Starter Experience
Experience an Introduction to 1-1 personal training and our Gym Read more…
Keeping Motivated as a Beginner you have to GROW!
I love this GROW Acronym as a way of setting goals to help keep motivated. It stands for Goals, Reality, Options and Will. Read more about our tried and tested advice on how to stay motivated and pursue your fitness targets which includes making the goals specific.
Men’s strength training and how it changes with age
When it comes to men and the gym, the main type of exercise we think about is lifting weights. If you ask the majority of males in a gym why they lift weights, the answer will be simple… to look better and get stronger.