Personal Training Starter Experience

Our 4 week Starter Experience is all about gaining a positive experience working with a personal trainer who will listen and guide you through the best options for you to reach your health fitness and/or nutritional goals.

We have 4 focus on Change Programmes

1. General Health Fitness and weight loss

2. Move well Therapy

3. Antenatal ( Pregnancy)

4. Postnatal Restore

All come with access to the gym and classes, comprehensive guides to support your mobility strength and fitness and nutritional goals.

Following on from your experience we are here to help you decide the next step in your journey.

Read more about focus on change …

If you have any questions please ring 0114 2362129

To Enquire please fill out this form