A Goal without a plan is just a wish! ‘knowledge is power’

Conquer Leg Workouts Despite Knee and Ankle Pain

This Weight isn’t coming off until I get my nutrition under control! Read more…

Dom has some tips to cut down on drinking, reduce the calories you consume and enjoy better overall wellbeing.

Love your bones

Bone is a living tissue it is constantly broken down and replaced. Bone loss is a normal part of aging Osteoporosis is when the growth of new bone does not keep up with bone loss. Bones can become thin and weak as bone density falls to a level which makes bones at risk of fracture.

I started going to the gym at 15. I had no idea what I was doing. I would spend 40 minutes on the treadmill, do a few resistance machines and leave. I had no structure to my training and no real reason as to why I was doing it.

My biggest piece of advice for any females wanting to start the gym or training is, keep at it!

A Goal without a plan is just a wish! ‘knowledge is power’

If you take the time to plan your specific goals at the beginning of your journey, you will be able to see the necessary steps it will take to make your goal a reality.

Experience an Introduction to 1-1 personal training and our Gym Read more…

Prepare for a Smooth Delivery! A Keep Mums Fit Rendezvous for Expecting Mums Every Tuesday at Kate Campbell Fitness

Improving your nutrition and increasing your activity levels needn’t be hard. Find your WHY and read the 7 steps to success….