A Goal without a plan is just a wish! ‘knowledge is power’
As personal trainers here at Kate Campbell Fitness we all sing from the same hymn sheet – we all want to help our clients achieve their goals.
My personal belief and the philosophy I have instilled amongst my team is ‘listening is essential’ and ‘knowledge is power’ – the more we listen to our clients health goals and fitness aims the more we can support them achieve, gain valuable knowledge along the way and ultimately set goals that are specific, measurable, attainable, realistic and time focused. Writing these down, will provide a greater insight in to individual goals for both trainer and the client, providing the foundation of a carefully tailored actionable plan and programme.
After all, ‘A Goal without a plan is just a wish’
If you take the time to plan your specific goals at the beginning of your journey, you will be able to see the necessary steps it will take to make your goal a reality.
Specific – Be specific what exactly is it you want to achieve? Don’t be fluffy just be honest.
Measurable - You need to be able to track progress and measure the outcome
Attainable - Your goal must be achievable, what steps will you take to accomplish and reach your goal
Realistic - your goal should be challenging but realistic and relevant
Time – Set a timeline of when you want to achieve you goal by?