Can you do the splits or place your body in strange shapes?

A Goal without a plan is just a wish! ‘knowledge is power’

While Christmas is a time to spoil ourselves, we need to still take care of ourselves and exercise and sleep are essential components of our wellbeing

Is Exercise the Secret to Shedding Pounds?

Conquer Leg Workouts Despite Knee and Ankle Pain

Going to the gym for the first time can be daunting and it can take a while to grow accustomed to it and grow in confidence.

Most people associate strength training with throwing heavy weights around a gym and not from home - However it is possible to still hit all your desired strength goals, at home Read more….

Love your bones

Bone is a living tissue it is constantly broken down and replaced. Bone loss is a normal part of aging Osteoporosis is when the growth of new bone does not keep up with bone loss. Bones can become thin and weak as bone density falls to a level which makes bones at risk of fracture.

Regular exercise is a great way to improve both your physical and mental health. As we get older there are various age-related changes which we have to consider in relation to our health. In fact, many of these changes start to happen in our 30s but accelerate as we get to our 50s and beyond. As a personal trainer I love working with the over 60s to see mobility strength and fitness improves gives me a real sense of pride.

A Goal without a plan is just a wish! ‘knowledge is power’

If you take the time to plan your specific goals at the beginning of your journey, you will be able to see the necessary steps it will take to make your goal a reality.

Can you place your hands flat on the floor without bending your knees? Can you bend your thumb to touch your forearm? Can you do the splits or place your body in strange shapes? Do your kneecaps or shoulders dislocate?

Are you symptomatic with this extra movement?

Experience an Introduction to 1-1 personal training and our Gym Read more…