Can you do the splits or place your body in strange shapes?

A Goal without a plan is just a wish! ‘knowledge is power’

Finding time to listen to ourselves is essential for us to reduce stress and improve our mood and relationships.

Is Exercise the Secret to Shedding Pounds?

Conquer Leg Workouts Despite Knee and Ankle Pain

Going to the gym for the first time can be daunting and it can take a while to grow accustomed to it and grow in confidence.

This Weight isn’t coming off until I get my nutrition under control! Read more…

Post-Holiday Shock: How to Cope With Stepping Onto the Scales

If you can relate to any one of them or you’re a mix of a few, then I urge you to embrace and look at ways to understand your character to get the most out of your journey rather than change. Read more…

Focus on behaviour, habits, thoughts and feelings: Focus on the bigger picture. Your PT journey is not just about what the scales say every week. Read more …….

Do you Know your macronutrients? Read more about carbohydrates proteins and Fats …..

Carla has recently qualified in exercise referral and here she outlines its benefits when it comes to countering common conditions including high blood pressure, diabetes, arthritis and osteoporosis.

Regular exercise is a great way to improve both your physical and mental health. As we get older there are various age-related changes which we have to consider in relation to our health. In fact, many of these changes start to happen in our 30s but accelerate as we get to our 50s and beyond. As a personal trainer I love working with the over 60s to see mobility strength and fitness improves gives me a real sense of pride.

A Goal without a plan is just a wish! ‘knowledge is power’

If you take the time to plan your specific goals at the beginning of your journey, you will be able to see the necessary steps it will take to make your goal a reality.

Can you place your hands flat on the floor without bending your knees? Can you bend your thumb to touch your forearm? Can you do the splits or place your body in strange shapes? Do your kneecaps or shoulders dislocate?

Are you symptomatic with this extra movement?