In a recent survey clients were asked what their biggest dieting challenges were when trying to lose weight. The results will surprise you!

Simple tips for you to re-energise.

Exercising through the trimesters - Top Tips form expert Trainers at Kate Campbell Fitness

When it comes to men and the gym, the main type of exercise we think about is lifting weights. Does this change with age?

Let's talk PGP. Knowing what it is could lead to earlier treatment and a better quality of life.

Postnatal Foundation course

Can you do the splits or place your body in strange shapes?

A Goal without a plan is just a wish! ‘knowledge is power’

Finding time to listen to ourselves is essential for us to reduce stress and improve our mood and relationships.

While Christmas is a time to spoil ourselves, we need to still take care of ourselves and exercise and sleep are essential components of our wellbeing

Lauren is expecting her second child early 2022 when the new arrival will join toddler Louise. Here she shares with us her experiences and her love of being pregnant.

Is Exercise the Secret to Shedding Pounds?

Conquer Leg Workouts Despite Knee and Ankle Pain

Going to the gym for the first time can be daunting and it can take a while to grow accustomed to it and grow in confidence.

Overcome Silent Struggles with Exercise Regression. Regression is something I want to talk about.

This Weight isn’t coming off until I get my nutrition under control! Read more…

Post-Holiday Shock: How to Cope With Stepping Onto the Scales

Healthy eating during pregnancy is no different to healthy eating at any other time! Read more top tips ….

Dom has some tips to cut down on drinking, reduce the calories you consume and enjoy better overall wellbeing.

It is not a good idea for any new mum, (breastfeeding or not) to try and lose weight or embark on fitness frenzy too quickly.