Our Postnatal Foundation Course can help you achieve lasting results
As new mums, we often focus on caring for our babies and forget to give ourselves the same TLC! However, it’s important that we take time to build a strong postnatal body and regain strength and confidence. Doing so can help us return to the exercise and sports we love safely. Fortunately, there are many resources available to help us do this, from healthcare professionals to online support networks to our six week postnatal foundation course.
What are the benefits?
💞 Sense of wellbeing and positive self-motivation
💞 Reduces the risk of Postnatal depression
💞 Increases cardio fitness
💞 Exercise combined with a healthy diet will support weight loss
💞 Re–balance and Improve postural awareness
💞 Connect activate and focus on pelvic floor health
💞 Support from other mums
💞 Ongoing Keep mums Fit progressive exercise pathway and options, supporting you get back to the exercise you love.
About the course
Est. in 2007 over the years the course has developed to include a variety of exercise methods and practical guidance to help you feel more confident with your bodies ability to restore and rebalance.
The six week course runs throughout the Year on Mondays 12.30-1.30pm and numbers are limited to ensure personal coaching.
During the six weeks we will provide you with the practical health and fitness tools you need to achieve great results, both inside and outside the gym. The emphasis will be on practical gym and studio sessions which demonstrate exactly what you need to do to get the progressive health and fitness you deserve for long term gains.
This is not a grueling boot camp! Now is not the time to hit it hard! Instead our aim is to create a safe space where you can learn, share, progress, have fun and connect with other like-minded new mums in a small group setting.
If you have any questions, from breastfeeding to nutritional advice please do ask, we are here to support you regain not only exercise confidence but transition to parenthood.
What to expect
Join other mums each week with your baby. The exercise session will be 45 minutes to an hour long and we begin with mobility, postural corrective exercises and pelvic floor rehabilitation before progressing on to gym strength and conditioning, multi directional moves and eventually dynamic locomotive exercises.
During the six weeks you’ll learn how to:
💞 Assess your abdominal tone, tension and check for diastasis
💞 Re-establish postural alignment
💞 Restore balance through movement strength and fitness training
💞 Reconnect breathing, pelvic floor, back and abdominals to regain strength
💞 Rediscover the value of nutrition to aid postnatal recovery
At the end of the session you’ll get a chance to chat to the other mums swap numbers and build a strong friendship support network.
Keep Mums Fit girls are friends for life and many of my previous clients are still in contact with the girls they met at Keep Mums Fit classes.
As part of the program you’ll receive helpful nutrition and workout guides, email support.
Get in touch
Click here to send us a message and register your interest