Tuesday Night Rendezvous 19.15pm : A Ritual for Expecting Mums"
Train SAFELY with KEEP MUMS FIT expert Kate as she adapts traditional exercises specifically for pregnancy. Gain Knowledge Strength and a whole lot more!
Through different exercise methods we will focus on: Strength training, core exercises, postural awareness and pelvic floor strength. Each session will be different although the structure similar
💖 Standing mobility
💖 Strength circuits using body weight or small equipment: bands, hand weights,
💖 Low impact Cardio fitness body weight and cardio equipment
💖 Floor Pilates
💖 Core activation
💖 Pelvic floor visualisations
💖 Stretch
The aim is to deliver safe effective exercises and to give you expert knowledge of how to nurture your body thought out this exciting time.
SKILLS FOR BIRTH
This is where you get a chance to draw on Kate’s experience as a former Midwife of 20 years. The focus is on giving you practical tips for pregnancy, labour, birth and the early postpartum period.
💖 Massage demonstrations
💖 Breathing skills
💖 Movement strategies
💖 Feeding discussions
💖 Labour Preparation
Many topics are covered over a cup of tea and a chat after the exercise session. You will have a chance to chat to the other mums-to-be, swap numbers, experience and seek advice. Helping you build a strong network of support and long term friendship.
