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Knowledge • Confidence • Trust • Connection • Wellbeing • Support • Understanding • Education •
The Power of Exercise: Age with Grace
The Power of Exercise: Age with Grace
Regular exercise is a great way to improve both your physical and mental health.
As we get older there are various age-related changes which we have to consider in relation to our health.
5 reasons you aren’t gaining muscle
You aren’t using the right weight
When you lift weights, it is important to be using a weight that is going to work you and push you. Your muscles will only grow when you force them to.
This weight isn’t coming off until I got my nutrition under control!
This Weight isn’t coming off until I get my nutrition under control! Read more…
Post-Holiday Shock: How to Cope With Stepping Onto the Scales
Post-Holiday Shock: How to Cope With Stepping Onto the Scales
Unraveling the Fascinating Tale of Fast and Furious or Slow and Meaningful
Focus on behaviour, habits, thoughts and feelings: Focus on the bigger picture. Your PT journey is not just about what the scales say every week. Read more …….
Personal Training Starter Experience
Experience an Introduction to 1-1 personal training and our Gym Read more…