A Goal without a plan is just a wish! ‘knowledge is power’

If you take the time to plan your specific goals at the beginning of your journey, you will be able to see the necessary steps it will take to make your goal a reality.

Can you place your hands flat on the floor without bending your knees? Can you bend your thumb to touch your forearm? Can you do the splits or place your body in strange shapes? Do your kneecaps or shoulders dislocate?

Are you symptomatic with this extra movement?

Experience an Introduction to 1-1 personal training and our Gym Read more…

Prepare for a Smooth Delivery! A Keep Mums Fit Rendezvous for Expecting Mums Every Tuesday at Kate Campbell Fitness

Improving your nutrition and increasing your activity levels needn’t be hard. Find your WHY and read the 7 steps to success….

Protein is a macronutrient meaning it’s an essential part of your diet. It’s important for aiding muscle growth and helping satiety levels and recovery. Protein can be found in many nutritious food sources, many of which may already be part of your normal diet.

You wouldn't let a seamstress perform your surgery, a boxer teach you ballet or have a gardener cut your hair. Training whilst pregnant can feel daunting. Choosing the right trainer is so important as your body is literally your baby's world.

I love this GROW Acronym as a way of setting goals to help keep motivated. It stands for Goals, Reality, Options and Will. Read more about our tried and tested advice on how to stay motivated and pursue your fitness targets which includes making the goals specific.

Posture is defined as the position in which someone holds their body when standing or sitting. Good posture leads to the correct positioning of our body which results in fewer injuries. Read more

When it comes to men and the gym, the main type of exercise we think about is lifting weights. If you ask the majority of males in a gym why they lift weights, the answer will be simple… to look better and get stronger.