Finding time to listen to ourselves is essential for us to reduce stress and improve our mood and relationships.

Dom has some tips to cut down on drinking, reduce the calories you consume and enjoy better overall wellbeing.

Carla has recently qualified in exercise referral and here she outlines its benefits when it comes to countering common conditions including high blood pressure, diabetes, arthritis and osteoporosis.

Regular exercise is a great way to improve both your physical and mental health. As we get older there are various age-related changes which we have to consider in relation to our health. In fact, many of these changes start to happen in our 30s but accelerate as we get to our 50s and beyond. As a personal trainer I love working with the over 60s to see mobility strength and fitness improves gives me a real sense of pride.

Unlock the Benefits of Personal Training for Older Adults