Our 4-Week Physique Challenge – From the Inside Out (read my story)

Caimbrias 4 week Staff Physique Challenge.

Shannon’s 4 week Staff Physique Challenge.

Is five minutes of exercise a day enough to make a difference? Here you can learn more about how mini-workouts can boost your health and strengthen your body.

Eating well can conjure up images of bland and boring but it doesn’t need to be that way at all. Brandon shares some tips on how to be inspired by flavour so that healthy is also tasty.

The Power of Exercise: Age with Grace

Regular exercise is a great way to improve both your physical and mental health.

As we get older there are various age-related changes which we have to consider in relation to our health.

1. You aren’t using the right weight

When you lift weights, it is important to be using a weight that is going to work you and push you. Your muscles will only grow when you force them to.

Focus on behaviour, habits, thoughts and feelings: Focus on the bigger picture. Your PT journey is not just about what the scales say every week. Read more …….