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The top 5 dieting problems - not what you'd expect!
In a recent survey clients were asked what their biggest dieting challenges were when trying to lose weight. The results will surprise you!
5 reasons you aren’t gaining muscle
You aren’t using the right weight
When you lift weights, it is important to be using a weight that is going to work you and push you. Your muscles will only grow when you force them to.
What Postnatal Mums are Getting Wrong About Nutrition!
It is not a good idea for any new mum, (breastfeeding or not) to try and lose weight or embark on fitness frenzy too quickly.
Unraveling the Fascinating Tale of Fast and Furious or Slow and Meaningful
Focus on behaviour, habits, thoughts and feelings: Focus on the bigger picture. Your PT journey is not just about what the scales say every week. Read more …….
How Does HIIT Training Work?
HIIT is a very popular form of training for people who are short of time, have limited equipment and/or limited space as this style of training can be done anytime, anywhere, in a group or individually! So, how does it work?