Looking for a practical gift for a new mum who wants to regain her strength, fitness and confidence after having a baby?
Treat someone to our six-week Keep Mums Fit Postnatal Foundation Course at Kate Campbell Fitness.
Returning to exercise after having a baby can feel a little daunting, especially when you're unsure where to start or what exercises are right for you.
Our Postnatal Foundation Course offers a welcoming, supportive environment where new mums can learn how to reconnect with their bodies, rebuild strength and gradually return to exercise with expert guidance from Kate and Shannon.
And of course, babies are welcome too!
Our six-week course is designed for mums who want to:
Rebuild core and pelvic floor strength and function
Improve posture, mobility and overall fitness
Learn how to progress safely with strength training
Feel more confident returning to exercise
Meet other new mums in a friendly, supportive environment
The course is generally suitable from around six weeks following a vaginal birth or eight weeks following a caesarean birth, depending on individual recovery and readiness.
Our six-week Postnatal Foundation Course includes:
Six weekly small-group coaching sessions
Practical gym and studio exercises tailored to postnatal recovery
Core connection, breathing and pelvic floor rehabilitation guidance
Progressive strength, mobility and fitness exercises
Practical advice to support recovery and long-term fitness
A friendly, baby-friendly environment with experienced postnatal coaches
Sessions are held on Wednesdays, 1 pm to 2 pm. Places are limited to ensure everyone receives individual guidance and support.
Our Postnatal Foundation Course runs throughout the year, with new course dates announced on our website.
Find out more and check when the next Postnatal Foundation Course starts.
We recommend checking the next available dates before purchasing your gift card.
This is a digital gift card, available to download immediately after purchase. You can save it to your device, print it or share it with the recipient.
Please add info@katecampbellfitness.com to your contacts and check your spam folder if your download email doesn't arrive.
Your download link is valid for 24 hours. If it expires, simply click it again to request a new link by email.
The recipient can then contact Kate Campbell Fitness to redeem their gift card and arrange their place on an upcoming course, subject to availability.
Thank you for your purchase and for supporting our independent gym.
Kate and the Kate Campbell Fitness Team
Looking for a practical gift for a new mum who wants to regain her strength, fitness and confidence after having a baby?
Treat someone to our six-week Keep Mums Fit Postnatal Foundation Course at Kate Campbell Fitness.
Returning to exercise after having a baby can feel a little daunting, especially when you're unsure where to start or what exercises are right for you.
Our Postnatal Foundation Course offers a welcoming, supportive environment where new mums can learn how to reconnect with their bodies, rebuild strength and gradually return to exercise with expert guidance from Kate and Shannon.
And of course, babies are welcome too!
Our six-week course is designed for mums who want to:
Rebuild core and pelvic floor strength and function
Improve posture, mobility and overall fitness
Learn how to progress safely with strength training
Feel more confident returning to exercise
Meet other new mums in a friendly, supportive environment
The course is generally suitable from around six weeks following a vaginal birth or eight weeks following a caesarean birth, depending on individual recovery and readiness.
Our six-week Postnatal Foundation Course includes:
Six weekly small-group coaching sessions
Practical gym and studio exercises tailored to postnatal recovery
Core connection, breathing and pelvic floor rehabilitation guidance
Progressive strength, mobility and fitness exercises
Practical advice to support recovery and long-term fitness
A friendly, baby-friendly environment with experienced postnatal coaches
Sessions are held on Wednesdays, 1 pm to 2 pm. Places are limited to ensure everyone receives individual guidance and support.
Our Postnatal Foundation Course runs throughout the year, with new course dates announced on our website.
Find out more and check when the next Postnatal Foundation Course starts.
We recommend checking the next available dates before purchasing your gift card.
This is a digital gift card, available to download immediately after purchase. You can save it to your device, print it or share it with the recipient.
Please add info@katecampbellfitness.com to your contacts and check your spam folder if your download email doesn't arrive.
Your download link is valid for 24 hours. If it expires, simply click it again to request a new link by email.
The recipient can then contact Kate Campbell Fitness to redeem their gift card and arrange their place on an upcoming course, subject to availability.
Thank you for your purchase and for supporting our independent gym.
Kate and the Kate Campbell Fitness Team
