Pregnancy Exercise Classes GIFT CARD

Class Structure

Through different exercise methods each 45-minute session will be different. The focus is on:

• Building strength in areas that often become weak during pregnancy through various strength-based activities.

• Maintaining Mobility both standing and floor based exercises reducing tension, increasing flexibility, and helping you move freely.

• Conditioning circuits using body weight, free weights, bands, balls, benches and steps.

• Cardio fitness maintenance using the gym machines and body weight movement.

• Pilates based exercises connecting the key areas through breathing, movement, and balance.

• Pelvic floor visualisations and practical movement application

• Guided and non-guided Relaxation and visualisations

The aim is to deliver safe fun effective exercises and to give you expert knowledge on how to nurture your body throughout this exciting time. Classes aimed for low risk pregnancy

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COPYRIGHT © 2023 KATE CAMPBELL FITNESS ALL RIGHTS RESERVED.

No part of this publication may be reproduced, transmitted or distributed in any form or by any means electronic or mechanical including photocopying, binding, recording or by any information storage and retrieval system, without expressed prior written permission from Kate Campbell.

The information presented herein is for educational purposes only and is in no way intended or implied to be a substitute for qualified professional medical advice. The information in this exercise guide and nutrition programme should be used in conjunction with the guidance and care of you the readers health care provider to determine the appropriateness of the information for your own situation. Consult your healthcare provider before beginning this programme as you would with any exercise and nutrition programme. If you choose not to obtain the consent of your health care provider throughout the duration of your time working with Kate Campbell fitness or her affiliates you are agreeing to accept full responsibility for your actions. By accepting your comprehensive nutrition and exercise programme you understand and recognise that despite all precautions on the part of Kate Campbell Fitness there are risks of injury or illness which can occur because of your use of the aforementioned information and you expressly assume such risks and waive relinquish and release any claim which you may have against Kate Campbell Fitness or her affiliates as a result of any future physical injury or illness incurred in connection with or as a result of the use or misuse of your programme.