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How Exercise Referral Helps Increase Activity Levels And Improve Health
Carla has recently qualified in exercise referral and here she outlines its benefits when it comes to countering common conditions including high blood pressure, diabetes, arthritis and osteoporosis.
Older Adults and Exercise: Improve Your Physical and Mental Health
Regular exercise is a great way to improve both your physical and mental health. As we get older there are various age-related changes which we have to consider in relation to our health. In fact, many of these changes start to happen in our 30s but accelerate as we get to our 50s and beyond. As a personal trainer I love working with the over 60s to see mobility strength and fitness improves gives me a real sense of pride.