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The top 5 dieting problems - not what you'd expect!
In a recent survey clients were asked what their biggest dieting challenges were when trying to lose weight. The results will surprise you!
5 reasons you aren’t gaining muscle
You aren’t using the right weight
When you lift weights, it is important to be using a weight that is going to work you and push you. Your muscles will only grow when you force them to.
Unraveling the Fascinating Tale of Fast and Furious or Slow and Meaningful
Focus on behaviour, habits, thoughts and feelings: Focus on the bigger picture. Your PT journey is not just about what the scales say every week. Read more …….
Macronutrients WHAT! "I've no idea"
Do you Know your macronutrients? Read more about carbohydrates proteins and Fats …..