LOW CARB doesn't mean NO CARBS!

£8.99

Low carb doesn’t mean no carbs!

A collection of 40 healthy and nutritious lower-carb recipes for breakfast, lunch, dinner and treats. Includes a two-week meal planner and shopping list to take the headache out of planning your meals.

Carbs provide energy to fuel your day and your exercise programme. So many people cut them out for the wrong reasons. You don’t need to give them up to reduce body fat. Your overall calorie intake matters, alongside enough protein and strength training to help maintain muscle.

At KCF, our programmes focus on your individual preferences and goals. Some people prefer fewer carbs, while others enjoy a higher-carb approach. It’s about finding what works for you.

Every recipe includes calories, a breakdown of protein, carbs and fat, and a MyFitnessPal barcode to make tracking easier.

This is a digital recipe collection, available to download immediately after purchase. Add our email address to your contacts and check your spam folder if your download email doesn’t arrive.

Your download link is valid for 24 hours. Save the recipe collection to your device to keep it. If your link expires, click it again to receive a new download link by email.

Low carb doesn’t mean no carbs!

A collection of 40 healthy and nutritious lower-carb recipes for breakfast, lunch, dinner and treats. Includes a two-week meal planner and shopping list to take the headache out of planning your meals.

Carbs provide energy to fuel your day and your exercise programme. So many people cut them out for the wrong reasons. You don’t need to give them up to reduce body fat. Your overall calorie intake matters, alongside enough protein and strength training to help maintain muscle.

At KCF, our programmes focus on your individual preferences and goals. Some people prefer fewer carbs, while others enjoy a higher-carb approach. It’s about finding what works for you.

Every recipe includes calories, a breakdown of protein, carbs and fat, and a MyFitnessPal barcode to make tracking easier.

This is a digital recipe collection, available to download immediately after purchase. Add our email address to your contacts and check your spam folder if your download email doesn’t arrive.

Your download link is valid for 24 hours. Save the recipe collection to your device to keep it. If your link expires, click it again to receive a new download link by email.

Health and nutrition disclaimer

Our recipe collections provide meal ideas and general nutrition information to complement and support your fitness goals. They are not personalised meal plans and are not intended to diagnose, treat or cure any medical condition, or replace advice from a qualified healthcare professional or registered dietitian.

If you have a medical condition, require a prescribed diet or are unsure whether these recipes suit your needs, seek individual advice before changing your diet.

Any calorie and nutrient values provided are estimates and will vary depending on ingredients, brands and portion sizes. Check ingredients and product labels for allergens and suitability for your dietary needs.

Copyright

© 2026 Kate Campbell Fitness. All rights reserved.

This recipe collection is for your personal use. Except as permitted by law, no part may be copied, shared, reproduced, resold or distributed in any form without prior written permission from Kate Campbell Fitness.