LOW CARB doesn't mean NO CARBS!
Low carb doesn't mean no carbs!
Discover a collection of 40 low-carb healthy and nutritious breakfast, lunch, dinner and treat recipes including a 2 week meal planner and shopping list with my fitness pal bar codes to take the headache out of planning and tracking Carbs are essential to a healthy balanced nutrition plan, giving you the much needed energy required to fuel your exercise programme - so many people cut carbs for the wrong reasons moderation is the key. Getting the right calorie balance is key to reducing body fat at the same time as maintaining muscle mass. All our programme at KCF focus on individual preferences and goals - for some its necessary to reduce carbs for others a high carb diet is preferable. All recipes are calorie counted macro counted and have the my fitness pal bar code making it easier than ever to reach your goals.
Once purchased you’ll be able to download immediately - please ensure our details are added to your contacts to prevent the recipes going into spam.
Low carb doesn't mean no carbs!
Discover a collection of 40 low-carb healthy and nutritious breakfast, lunch, dinner and treat recipes including a 2 week meal planner and shopping list with my fitness pal bar codes to take the headache out of planning and tracking Carbs are essential to a healthy balanced nutrition plan, giving you the much needed energy required to fuel your exercise programme - so many people cut carbs for the wrong reasons moderation is the key. Getting the right calorie balance is key to reducing body fat at the same time as maintaining muscle mass. All our programme at KCF focus on individual preferences and goals - for some its necessary to reduce carbs for others a high carb diet is preferable. All recipes are calorie counted macro counted and have the my fitness pal bar code making it easier than ever to reach your goals.
Once purchased you’ll be able to download immediately - please ensure our details are added to your contacts to prevent the recipes going into spam.
Low carb doesn't mean no carbs!
Discover a collection of 40 low-carb healthy and nutritious breakfast, lunch, dinner and treat recipes including a 2 week meal planner and shopping list with my fitness pal bar codes to take the headache out of planning and tracking Carbs are essential to a healthy balanced nutrition plan, giving you the much needed energy required to fuel your exercise programme - so many people cut carbs for the wrong reasons moderation is the key. Getting the right calorie balance is key to reducing body fat at the same time as maintaining muscle mass. All our programme at KCF focus on individual preferences and goals - for some its necessary to reduce carbs for others a high carb diet is preferable. All recipes are calorie counted macro counted and have the my fitness pal bar code making it easier than ever to reach your goals.
Once purchased you’ll be able to download immediately - please ensure our details are added to your contacts to prevent the recipes going into spam.
Health Disclaimer
By utilising Kate Campbell Fitness personal trainer services, you acknowledge that meals plans issued are not aimed to diagnose, treat, prescribe or cure any medical conditions. The meal plans issued are to guide and provide advice to compliment and support your fitness goals solely.
This Website provides weight loss management and information applications and content published over the Internet and is intended only to assist users in their personal weight loss efforts. Kate Campbell Fitness is not a medical organisation and our staff cannot give you medical advice or diagnosis. Nothing contained in this Website should be construed as such advice or diagnosis. You are urged and advised to seek medical advice before beginning any weight loss effort or regime. This Website is intended for use only by healthy adult individuals. The Website is not intended for use by minors, or individuals with any type of health condition. Such individuals are specifically warned to seek professional medical advice prior to initiating any form of weight loss effort or regimen. Before starting any weight reduction plan, you should make sure that you are not underweight.
No part of this publication may be reproduced, transmitted or distributed in any form or by any means electronic or mechanical including photocopying, binding, recording or by any information storage and retrieval system, without expressed prior written permission from Kate Campbell.
The information presented herein is for educational purposes only and is in no way intended or implied to be a substitute for qualified professional medical advice. The information in this exercise guide and or nutrition programme should be used in conjunction with the guidance and care of you the readers health care provider to determine the appropriateness of the information for your own situation. Consult your healthcare provider before beginning this programme as you would with any exercise and nutrition programme. If you choose not to obtain the consent of your health care provider throughout the duration of your time working with Kate Campbell fitness or her affiliates you are agreeing to accept full responsibility for your actions. By accepting your comprehensive nutrition and exercise programme you understand and recognise that despite all precautions on the part of Kate Campbell Fitness there are risks of injury or illness which can occur because of your use of the aforementioned information and you expressly assume such risks and waive relinquish and release any claim which you may have against Kate Campbell Fitness or her affiliates as a result of any future physical injury or illness incurred in connection with or as a result of the use or misuse of your programme
Once purchased you’ll be able to download immediately - please ensure our details are added to your contacts to prevent the recipes going into spam.
