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5 reasons you aren’t gaining muscle
You aren’t using the right weight
When you lift weights, it is important to be using a weight that is going to work you and push you. Your muscles will only grow when you force them to.
What Postnatal Mums are Getting Wrong About Nutrition!
It is not a good idea for any new mum, (breastfeeding or not) to try and lose weight or embark on fitness frenzy too quickly.
Macronutrients WHAT! "I've no idea"
Do you Know your macronutrients? Read more about carbohydrates proteins and Fats …..
Protein: What It Is And Why It Matters
Protein is a macronutrient meaning it’s an essential part of your diet. It’s important for aiding muscle growth and helping satiety levels and recovery. Protein can be found in many nutritious food sources, many of which may already be part of your normal diet.