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Can you do the splits or place your body in strange shapes? What is Hypermobility?
Can you do the splits or place your body in strange shapes?
What is Hypermobility? Can a personal trainer help you?
Can you place your hands flat on the floor without bending your knees? Can you bend your thumb to touch your forearm? Can you do the splits or place your body in strange shapes? Do your kneecaps or shoulders dislocate?
Are you symptomatic with this extra movement?