LEARNING HUB | BLOGS | TOP TIPS
Knowledge
•
Confidence
•
Trust
•
Connection
•
Wellbeing
•
Support
•
Understanding
•
Education
•
Knowledge • Confidence • Trust • Connection • Wellbeing • Support • Understanding • Education •
The Power of Exercise: Age with Grace
The Power of Exercise: Age with Grace
Regular exercise is a great way to improve both your physical and mental health.
As we get older there are various age-related changes which we have to consider in relation to our health.
5 reasons you aren’t gaining muscle
You aren’t using the right weight
When you lift weights, it is important to be using a weight that is going to work you and push you. Your muscles will only grow when you force them to.