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Knowledge • Confidence • Trust • Connection • Wellbeing • Support • Understanding • Education •
Can you do the splits or place your body in strange shapes? What is Hypermobility?
Can you do the splits or place your body in strange shapes?
A Goal without a plan is just a wish! ‘knowledge is power’
A Goal without a plan is just a wish! ‘knowledge is power’
5 reasons you aren’t gaining muscle
You aren’t using the right weight
When you lift weights, it is important to be using a weight that is going to work you and push you. Your muscles will only grow when you force them to.
Self-Care And Compassion
Finding time to listen to ourselves is essential for us to reduce stress and improve our mood and relationships.
Exercise, Sleep And Wellbeing
While Christmas is a time to spoil ourselves, we need to still take care of ourselves and exercise and sleep are essential components of our wellbeing
Pregnancy and Postnatal Memories
Lauren is expecting her second child early 2022 when the new arrival will join toddler Louise. Here she shares with us her experiences and her love of being pregnant.
Conquer Leg Workouts Despite Knee and Ankle Pain
Conquer Leg Workouts Despite Knee and Ankle Pain
Beginning at the Gym: A Step by Step Guide
Going to the gym for the first time can be daunting and it can take a while to grow accustomed to it and grow in confidence.
Overcome Silent Struggles with Exercise Regression
Overcome Silent Struggles with Exercise Regression. Regression is something I want to talk about.
This weight isn’t coming off until I got my nutrition under control!
This Weight isn’t coming off until I get my nutrition under control! Read more…
Post-Holiday Shock: How to Cope With Stepping Onto the Scales
Post-Holiday Shock: How to Cope With Stepping Onto the Scales
Healthy eating During Pregnancy
Healthy eating during pregnancy is no different to healthy eating at any other time! Read more top tips ….
How To Cut Down On Drinking And Get Rid Of Your Beer Belly!
Dom has some tips to cut down on drinking, reduce the calories you consume and enjoy better overall wellbeing.
What Postnatal Mums are Getting Wrong About Nutrition!
It is not a good idea for any new mum, (breastfeeding or not) to try and lose weight or embark on fitness frenzy too quickly.
Male strength training at home, is it possible?
Most people associate strength training with throwing heavy weights around a gym and not from home - However it is possible to still hit all your desired strength goals, at home Read more….
Top tips to avoid temptation - Kitchen and Work makeover
Why when you’ve decided to make some dietary changes and want to lose weight temptation appears to be all around you? Read More…
Dieting Characters, which one are you?
If you can relate to any one of them or you’re a mix of a few, then I urge you to embrace and look at ways to understand your character to get the most out of your journey rather than change. Read more…
Unraveling the Fascinating Tale of Fast and Furious or Slow and Meaningful
Focus on behaviour, habits, thoughts and feelings: Focus on the bigger picture. Your PT journey is not just about what the scales say every week. Read more …….
Macronutrients WHAT! "I've no idea"
Do you Know your macronutrients? Read more about carbohydrates proteins and Fats …..