FREQUENTLY ASKED QUESTIONS

POSTNATAL

Postnatal FAQ

Returning to exercise after having a baby maybe something you are interested in knowing more about and we are here to support you return to exercise safely.

Our Aim is to give you the necessary practical information to enable you to create a strong body through nutrition, core recovery strategies and exercise advice.

Together with my team we has developed progressive programs to support your safe return to the exercises and sports you love.