Strength training is the key to maintaining muscle tone and bone density as we age, and I encourage all my female clients to embrace the benefits as we navigate our way through life’s transitions. I have seen first hand how weight training can improve confidence, boost energy and increase self esteem. Our clients from early 40’s to the over 70s all benefit from the right kind of program.

While hormonal changes can have an effect on your body’s ability to process proteins, engaging in strength training can help women build muscle and slow down the natural aging process. Strength training has a multitude of benefits, including improving cardiovascular health, increasing flexibility and balance, reducing stress levels, and even enhancing self-confidence.

If YOU like ME are going through perimenopause or are in menopause let’s do this together let’s build a fabulous and fit future;

Where strength training is the norm.

Where lifting weights is something to be proud of.

Where weekly strength training sessions include exercises like squats, deadlifts, chest presses and planks.

Where preserving muscle mass and bone density is more important than what the scales say!

Where those creaky knees, and daily aches and pains are eliminated or reduced.

Where pelvic floor dysfunction is talked about openly, and individually tailored workout solutions are crafted to enable improvement.

Where beginning a pelvic floor and core strengthening program at any stage will improve symptoms.

Where consistent effort pays off even when times are tough or your mojo has taken a nosedive!

Where nutritional tweaks can reduce cravings, improve energy and support weight loss

Where you are willing to trust the process, and have confidence that, by developing the 3 P's (Positive attitude, Positive preparation, Positive action), YOU will be able to attain POSITIVE RESULTS.