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Men’s strength training and how it changes with age
When it comes to men and the gym, the main type of exercise we think about is lifting weights. Does this change with age?
The Power of Exercise: Age with Grace
The Power of Exercise: Age with Grace
Regular exercise is a great way to improve both your physical and mental health.
As we get older there are various age-related changes which we have to consider in relation to our health.
Older Adults and Exercise: Improve Your Physical and Mental Health
Regular exercise is a great way to improve both your physical and mental health. As we get older there are various age-related changes which we have to consider in relation to our health. In fact, many of these changes start to happen in our 30s but accelerate as we get to our 50s and beyond. As a personal trainer I love working with the over 60s to see mobility strength and fitness improves gives me a real sense of pride.
Unlock the Benefits of Personal Training for Older Adults
Unlock the Benefits of Personal Training for Older Adults