When women support each other incredible things happen!

Are you and your friends looking for a meaningful way to motivate each other while getting into shape? Our Postnatal Power Group Personal Training program is the perfect fit for you.

Reduce the cost by exercising together in a small group of four, receive individual support, and work towards achieving your personal fitness goals one step at a time.

We provide a safe and encouraging space for all participants to learn new techniques, develop strength and confidence through a carefully crafted program. BONUS baby comes too! We have the gym to ourselves so we can spread out, choose the sound track, natter and get the fitness groove on!

Following on from our Postnatal foundation course or from 12 weeks post-birth, our aim from the start is to support you set your goals and together plan the small steps you will take to achieve them.

Regaining strength and confidence takes time and commitment. The six week program focuses on the main components of functional exercise progression. A tried and tested Push, Pull, Carry, hinge, squat and lunge combination of exercises will activate your entire body to work efficiently and hard without the risk of injury.

You will be led by Kate and Shannon, experienced Postnatal personal trainers who have their own areas of expertise. Kate, founder of Keep Mums Fit, former midwife and pelvic floor and core specialist and Shannon, who is our sports movement and massage therapist, will support you in exercising safely at the same time as prescribing exercises to alleviate common postpartum aches and pains.

During your program, you will have access to the gym and any suitable classes. (Credits will be given) Assisting you to return to your routine and activities you love with confidence, energy, and strength.