POSTNATAL FITNESS
Follow the 3 Cs as you set off on your recovery journey!
Concentration and connection leads to improved body awareness and faster recovery. Slinging and feeding for long periods of time can exacerbate backache, shoulder pain, and pelvic heaviness. So concentrate and commit to small daily mobility, abdominal activation and pelvic floor connection during daily activities of life like lifting!
Commitment New mums can often be impatient to see results and if results aren’t achieved fast enough, give up. However, when it comes to a strong core, functional pelvic floor and strength gains, time, patience and commitment to the right progressive program is your friend.
Change can be hard but necessary If your aim for example is to get back to running. Running too soon without progressive strength training and the correct nutritional habits could lead to an increased risk of injury and impaired healing. Changing your expectations to allow for recover is essential.
These three components form a tried and tested formula that can help you achieve the strength gains you seek.
With dedication and effort, this pathway will allow you to make gradual progress as you move towards your goals.
When you sign up to any of our postnatal programs and courses you receive comprehensive guidelines and practical support.
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