Jemma
After having my twin boys, my body had changed shape dramatically and I desperately wanted to lose the excess fat I had gained. I knew I had a challenge on my hands and I was at a loss not knowing how to do it. I started dieting, but after day 3 I was miserable (I love food too much).
So I contacted Kate for guidance and it was the best thing I did! From our first meeting to our last training session she has been incredible - supportive, motivated, helpful and patient. I have learnt so much in terms of dieting, nutrition and exercise which will help me in the long term.
Thank you so much Kate! Your Back to Basics - 8 week weight loss plan has been brilliant!
11 lbs lighter and 9 inches of fat lost!
I feel like me again and can even run for more than 5 mins! I feel great and my confidence has soared!!!
