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Men’s strength training and how it changes with age
When it comes to men and the gym, the main type of exercise we think about is lifting weights. Does this change with age?
Men’s strength training and how it changes with age
When it comes to men and the gym, the main type of exercise we think about is lifting weights. If you ask the majority of males in a gym why they lift weights, the answer will be simple… to look better and get stronger.