Deborah
Move well therapy
I underwent a full hysterectomy at the start of July this year . I went from being a regular Bootcamper to zero within a week . I was desperate to regain my fitness and tone but was genuinely frightened of harming myself and was in pain and swollen .
I contacted Kate Campbell gym on the off chance they could help knowing they worked with new mums .
I got a call back immediately from Shannon. Shannon was incredible - she supported me in the first 3-5 weeks post surgery with lymphatic drainage massage which helped manage the swelling , breathing exercises which helped with anxiety and sleep and taught me how to do my pelvic floor exercises properly .
I gradually gained confidence under her guidance and worked with her to devise a programme to build strength tone and most importantly my confidence exercising . I also joined her Pilates classes. So it’s now almost November, I’m strong, feel well and have returned to Bootcamp . I can’t recommend Shannon and this gym more and for anyone post operative it’s a must !
