Diane Postnatal home program

"I'd planned to do Focus on Change and attend buggy bootcamp with Kate this year to get myself back to fitness after having a baby last year. Unfortunately, due to the pandemic I haven't been able to.

Kate was so flexible and provided me with alternative options instead, and designed me my own 6 week programme for strength. I wanted a programme to follow but know that it was designed by a professional.

The routines were great! Lots of variety and gradual progression. There were more intense HIIT style workouts balanced with pilates, and of course pelvic floor routines.

If I didn't know an exercise, Kate sent me a video showing me how.

I'm now fitter, stronger, lost weight and I feel great. During lockdown, it's been a great routine to follow.

One thing about following a self-directed exercise programme is you have to make sure you follow it and motivate yourself. My top tips are-

1. Get outside if you have space. I often workout first thing in the garden in the morning.

2. Schedule the time in advance. I literally schedule in workouts like I would a meeting! With three kids, I need to be disciplined or otherwise it's too tempting to just think "Oh I'll do that tomorrow"

3. Remember you never regret a work out! If you could bottle that feeling...

Kate is always supportive and encouraging, and genuinely wants to do the best for her clients to achieve their goals.

Also, don't forget to check out Kate's recipe packs too! Chocolate overnight oats and peanut butter cookies (see the pics) are new firm favourites in our house!" 

Online workouts available. Home session programs designed for individual needs.

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Chocolate overnight oats