Amy
I cannot rate these guys highly enough! I came to Kate when my son was 8 months old. I had been doing post natal fitness but wanted to start a variety of classes (or so I thought!) I did classes for a month and then embarked on personal training with Kate and Shannon.
I have seen such fantastic results and love working with them. I said my aim was to build strength so I can run around after a toddler and one day have another baby, in just 3 months I feel stronger than I ever have and have lost almost 1 stone (1lb to go!)
This has given me such confidence and I am now back in my pre-pregnancy clothes which feels amazing!!
In a world of organised chaos with my little boy, Kate’s gym provides a place where I can relax and be me (and not constantly covered in drool and snot ).
I had never done personal training before or been to a gym regularly and I am loving it!!
Postnatal Personal Training