Upcoming events.
Filtering by: “Post Natal Fitness”
Feb
24
to 31 Mar
Postnatal Course
POSTNATAL FOUNDATION COURSE
Train SAFELY with KEEP MUMS FIT, expert trainers. The focus is on restoring a balanced body by incorporating adapted traditional exercises to enhance a steady progressive pathway back to full strength. Your Postnatal body deserves respect!
This is a 6-week course aimed at helping you regain strength post-birth. Held in the gym, we will concentrate on progressive exercises, core, and pelvic floor strength.
Baby comes too